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  6. Lablab vs. Guava

Lablab vs. Guava — In-Depth Nutrition Comparison

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What are the differences between lablab and guava?

  • Lablab is higher in iron, zinc, vitamin B1, manganese, magnesium, copper, and phosphorus; however, guava is richer in vitamin C, vitamin A, and folate.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava contains 18 times less iron than lablab. Lablab contains 4.58mg of iron, while guava contains 0.26mg.
  • Guava has a lower glycemic index (31) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Guavas, common, raw types in this article.

Infographic

Lablab vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +122.2%
Contains more IronIron +1661.5%
Contains more CopperCopper +48.3%
Contains more ZincZinc +1139.1%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +221.3%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +163.7%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more FolateFolate +1125%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Iron 4.58mg 0.26mg 54%
Zinc 2.85mg 0.23mg 24%
Fiber 5.4g 22%
Vitamin B1 0.27mg 0.067mg 17%
Magnesium 82mg 22mg 14%
Manganese 0.482mg 0.15mg 14%
Copper 0.341mg 0.23mg 12%
Protein 8.14g 2.55g 11%
Folate 4µg 49µg 11%
Phosphorus 120mg 40mg 11%
Vitamin B6 0.037mg 0.11mg 6%
Vitamin E 0.73mg 5%
Vitamin B3 0.411mg 1.084mg 4%
Selenium 2.8µg 0.6µg 4%
Vitamin B5 0.316mg 0.451mg 3%
Vitamin A 0µg 31µg 3%
Vitamin K 2.6µg 2%
Calories 117kcal 68kcal 2%
Potassium 337mg 417mg 2%
Calcium 40mg 18mg 2%
Carbs 20.69g 14.32g 2%
Polyunsaturated fat 0.245g 0.401g 1%
Fats 0.58g 0.95g 1%
Choline 7.6mg 1%
Saturated fat 0.099g 0.272g 1%
Net carbs 20.69g 8.92g N/A
Sugar 8.92g N/A
Sodium 7mg 2mg 0%
Vitamin B2 0.037mg 0.04mg 0%
Monounsaturated fat 0.026g 0.087g 0%
Tryptophan 0.068mg 0.022mg 0%
Threonine 0.315mg 0.096mg 0%
Isoleucine 0.39mg 0.093mg 0%
Leucine 0.691mg 0.171mg 0%
Lysine 0.556mg 0.072mg 0%
Methionine 0.065mg 0.016mg 0%
Phenylalanine 0.41mg 0.006mg 0%
Valine 0.422mg 0.087mg 0%
Histidine 0.233mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +219.2%
Contains more CarbsCarbs +44.5%
Contains more FatsFats +63.8%
Contains more WaterWater +16.9%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +234.6%
Contains more Poly. FatPolyunsaturated fat +63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.