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Lablab vs. Honey — In-Depth Nutrition Comparison

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The main differences between lablab and honey

  • Lablab is richer than honey in iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium.
  • Daily need coverage for iron for lablab is 52% higher.
  • Lablab has a lower glycemic index than honey.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Honey.

Infographic

Lablab vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +548.1%
Contains more IronIron +990.5%
Contains more CopperCopper +847.2%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +502.5%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +239.7%
Contains more Vitamin B5Vitamin B5 +364.7%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Honey DV% diff.
Iron 4.58mg 0.42mg 52%
Fructose 40.94g 51%
Copper 0.341mg 0.036mg 34%
Zinc 2.85mg 0.22mg 24%
Vitamin B1 0.27mg 0mg 23%
Carbs 20.69g 82.4g 21%
Magnesium 82mg 2mg 19%
Manganese 0.482mg 0.08mg 17%
Phosphorus 120mg 4mg 17%
Protein 8.14g 0.3g 16%
Calories 117kcal 304kcal 9%
Potassium 337mg 52mg 8%
Vitamin B5 0.316mg 0.068mg 5%
Selenium 2.8µg 0.8µg 4%
Calcium 40mg 6mg 3%
Polyunsaturated fat 0.245g 0g 2%
Vitamin B3 0.411mg 0.121mg 2%
Fiber 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.58g 0g 1%
Vitamin B6 0.037mg 0.024mg 1%
Folate 4µg 2µg 1%
Net carbs 20.69g 82.2g N/A
Sugar 82.12g N/A
Sodium 7mg 4mg 0%
Vitamin B2 0.037mg 0.038mg 0%
Saturated fat 0.099g 0g 0%
Choline 2.2mg 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.068mg 0.004mg 0%
Threonine 0.315mg 0.004mg 0%
Isoleucine 0.39mg 0.008mg 0%
Leucine 0.691mg 0.01mg 0%
Lysine 0.556mg 0.008mg 0%
Methionine 0.065mg 0.001mg 0%
Phenylalanine 0.41mg 0.011mg 0%
Valine 0.422mg 0.009mg 0%
Histidine 0.233mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2613.3%
Contains more FatsFats +∞%
Contains more WaterWater +304.3%
Contains more OtherOther +630%
Contains more CarbsCarbs +298.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.