Lablab vs. Horned melon — In-Depth Nutrition Comparison
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How are lablab and horned melon different?
- Lablab is higher in iron, copper, zinc, vitamin B1, manganese, phosphorus, magnesium, and potassium; however, horned melon is richer in vitamin C.
- Daily need coverage for iron for lablab is 43% higher.
- Lablab contains 17 times more copper than horned melon. While lablab contains 0.341mg of copper, horned melon contains only 0.02mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +1605% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains more ManganeseManganese | +1135.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.13mg | 43% |
| Copper | 0.341mg | 0.02mg | 36% |
| Zinc | 2.85mg | 0.48mg | 22% |
| Vitamin B1 | 0.27mg | 0.025mg | 20% |
| Manganese | 0.482mg | 0.039mg | 19% |
| Protein | 8.14g | 1.78g | 13% |
| Phosphorus | 120mg | 37mg | 12% |
| Magnesium | 82mg | 40mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 337mg | 123mg | 6% |
| Selenium | 2.8µg | 5% | |
| Calories | 117kcal | 44kcal | 4% |
| Carbs | 20.69g | 7.56g | 4% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B5 | 0.316mg | 0.183mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin B2 | 0.037mg | 0.015mg | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.58g | 1.26g | 1% |
| Vitamin B3 | 0.411mg | 0.565mg | 1% |
| Net carbs | 20.69g | 7.56g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +357.3% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +239.5% |
| Contains more FatsFats | +117.2% |
| Contains more WaterWater | +28.7% |
