Lablab vs. Hot dog — In-Depth Nutrition Comparison
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How are lablab and hot dogs different?
- Lablab is richer in iron, copper, manganese, vitamin B1, and magnesium, while hot dogs are higher in vitamin B12 and selenium.
- Hot dogs cover your daily need for vitamin B12, 65% more than lablab.
- Lablab contains 11 times more manganese than hot dogs. Lablab contains 0.482mg of manganese, while hot dogs contain 0.045mg.
- Lablab is lower in saturated fat.
- Lablab has a higher glycemic index (45) than hot dogs (28).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +320.2% |
| Contains more CopperCopper | +251.5% |
| Contains more ZincZinc | +137.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +971.1% |
| Contains more CalciumCalcium | +147.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B3Vitamin B3 | +548.4% |
| Contains more Vitamin B6Vitamin B6 | +348.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 7mg | 1090mg | 47% |
| Iron | 4.58mg | 1.09mg | 44% |
| Fats | 0.58g | 25.76g | 39% |
| Saturated fat | 0.099g | 7.666g | 34% |
| Polyunsaturated fat | 0.245g | 4.404g | 28% |
| Monounsaturated fat | 0.026g | 11.386g | 28% |
| Copper | 0.341mg | 0.097mg | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Manganese | 0.482mg | 0.045mg | 19% |
| Selenium | 2.8µg | 12.5µg | 18% |
| Vitamin B1 | 0.27mg | 0.055mg | 18% |
| Magnesium | 82mg | 15mg | 16% |
| Zinc | 2.85mg | 1.2mg | 15% |
| Vitamin B3 | 0.411mg | 2.665mg | 14% |
| Phosphorus | 120mg | 206mg | 12% |
| Vitamin B6 | 0.037mg | 0.166mg | 10% |
| Calories | 117kcal | 290kcal | 9% |
| Vitamin B2 | 0.037mg | 0.121mg | 6% |
| Carbs | 20.69g | 4.17g | 6% |
| Calcium | 40mg | 99mg | 6% |
| Potassium | 337mg | 152mg | 5% |
| Protein | 8.14g | 10.26g | 4% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 20.69g | 4.17g | N/A |
| Vitamin B5 | 0.316mg | 0.31mg | 0% |
| Tryptophan | 0.068mg | 0.111mg | 0% |
| Threonine | 0.315mg | 0.474mg | 0% |
| Isoleucine | 0.39mg | 0.53mg | 0% |
| Leucine | 0.691mg | 0.907mg | 0% |
| Lysine | 0.556mg | 0.963mg | 0% |
| Methionine | 0.065mg | 0.291mg | 0% |
| Phenylalanine | 0.41mg | 0.445mg | 0% |
| Valine | 0.422mg | 0.555mg | 0% |
| Histidine | 0.233mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +396.2% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +4341.4% |
| Contains more OtherOther | +139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +43692.3% |
| Contains more Poly. FatPolyunsaturated fat | +1697.6% |
