Lablab vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between lablab and ice cream
- Lablab has more iron, copper, manganese, zinc, vitamin B1, and magnesium; however, ice cream is higher in vitamin B12 and vitamin B2.
- Lablab covers your daily need for iron, 56% more than ice cream.
- Lablab has 60 times more manganese than ice cream. While lablab has 0.482mg of manganese, ice cream has only 0.008mg.
- Lablab has less saturated fat.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +4988.9% |
| Contains more CopperCopper | +1382.6% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +5925% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +558.5% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548.6% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.09mg | 56% |
| Copper | 0.341mg | 0.023mg | 35% |
| Saturated fat | 0.099g | 6.79g | 30% |
| Manganese | 0.482mg | 0.008mg | 21% |
| Zinc | 2.85mg | 0.69mg | 20% |
| Vitamin B1 | 0.27mg | 0.041mg | 19% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Magnesium | 82mg | 14mg | 16% |
| Vitamin B2 | 0.037mg | 0.24mg | 16% |
| Fats | 0.58g | 11g | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 40mg | 128mg | 9% |
| Protein | 8.14g | 3.5g | 9% |
| Monounsaturated fat | 0.026g | 2.969g | 7% |
| Calories | 117kcal | 207kcal | 5% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.316mg | 0.581mg | 5% |
| Potassium | 337mg | 199mg | 4% |
| Sodium | 7mg | 80mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B3 | 0.411mg | 0.116mg | 2% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Phosphorus | 120mg | 105mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 20.69g | 23.6g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.245g | 0.452g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.037mg | 0.048mg | 1% |
| Net carbs | 20.69g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.068mg | 0.045mg | 0% |
| Threonine | 0.315mg | 0.146mg | 0% |
| Isoleucine | 0.39mg | 0.195mg | 0% |
| Leucine | 0.691mg | 0.316mg | 0% |
| Lysine | 0.556mg | 0.258mg | 0% |
| Methionine | 0.065mg | 0.081mg | 0% |
| Phenylalanine | 0.41mg | 0.157mg | 0% |
| Valine | 0.422mg | 0.217mg | 0% |
| Histidine | 0.233mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +62.2% |
| Contains more FatsFats | +1796.6% |
| Contains more CarbsCarbs | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +11319.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
