Lablab vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between lablab and jackfruit
- Lablab has more iron, copper, zinc, manganese, phosphorus, vitamin B1, and magnesium; however, jackfruit has more vitamin B6 and vitamin C.
- Lablab's daily need coverage for iron is 54% more.
- Lablab has 22 times more zinc than jackfruit. Lablab has 2.85mg of zinc, while jackfruit has 0.13mg.
- Jackfruit has a higher glycemic index than lablab.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +348.7% |
| Contains more ZincZinc | +2092.3% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +1020.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +789.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.23mg | 54% |
| Copper | 0.341mg | 0.076mg | 29% |
| Zinc | 2.85mg | 0.13mg | 25% |
| Vitamin B6 | 0.037mg | 0.329mg | 22% |
| Manganese | 0.482mg | 0.043mg | 19% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Phosphorus | 120mg | 21mg | 14% |
| Vitamin B1 | 0.27mg | 0.105mg | 14% |
| Protein | 8.14g | 1.72g | 13% |
| Magnesium | 82mg | 29mg | 13% |
| Fructose | 9.19g | 11% | |
| Fiber | 1.5g | 6% | |
| Folate | 4µg | 24µg | 5% |
| Selenium | 2.8µg | 5% | |
| Potassium | 337mg | 448mg | 3% |
| Vitamin B3 | 0.411mg | 0.92mg | 3% |
| Calcium | 40mg | 24mg | 2% |
| Vitamin B5 | 0.316mg | 0.235mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.245g | 0.094g | 1% |
| Vitamin B2 | 0.037mg | 0.055mg | 1% |
| Calories | 117kcal | 95kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Carbs | 20.69g | 23.25g | 1% |
| Fats | 0.58g | 0.64g | 0% |
| Net carbs | 20.69g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.099g | 0.195g | 0% |
| Monounsaturated fat | 0.026g | 0.155g | 0% |
| Tryptophan | 0.068mg | 0.034mg | 0% |
| Threonine | 0.315mg | 0.086mg | 0% |
| Isoleucine | 0.39mg | 0.069mg | 0% |
| Leucine | 0.691mg | 0.103mg | 0% |
| Lysine | 0.556mg | 0.069mg | 0% |
| Methionine | 0.065mg | 0.034mg | 0% |
| Phenylalanine | 0.41mg | 0.052mg | 0% |
| Valine | 0.422mg | 0.086mg | 0% |
| Histidine | 0.233mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.3% |
| Contains more OtherOther | +57% |
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
| Contains more Mono. FatMonounsaturated fat | +496.2% |
