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  6. Lablab vs. Fruit preserves

Lablab vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between lablab and fruit preserves

  • Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5, yet fruit preserves are higher in vitamin C.
  • Lablab covers your daily iron needs 51% more than fruit preserves.
  • Lablab contains 48 times more zinc than fruit preserves. While lablab contains 2.85mg of zinc, fruit preserves contain only 0.06mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Jams and preserves.

Infographic

Lablab vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +834.7%
Contains more CopperCopper +241%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +1105%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +1587.5%
Contains more Vitamin B3Vitamin B3 +1041.7%
Contains more Vitamin B5Vitamin B5 +1480%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Fruit preserves DV% diff.
Iron 4.58mg 0.49mg 51%
Copper 0.341mg 0.1mg 27%
Zinc 2.85mg 0.06mg 25%
Vitamin B1 0.27mg 0.016mg 21%
Manganese 0.482mg 0.04mg 19%
Magnesium 82mg 4mg 19%
Protein 8.14g 0.37g 16%
Carbs 20.69g 68.86g 16%
Phosphorus 120mg 19mg 14%
Vitamin C 0mg 8.8mg 10%
Calories 117kcal 278kcal 8%
Potassium 337mg 77mg 8%
Vitamin B5 0.316mg 0.02mg 6%
Fiber 1.1g 4%
Vitamin B2 0.037mg 0.076mg 3%
Polyunsaturated fat 0.245g 0g 2%
Choline 10.2mg 2%
Vitamin B3 0.411mg 0.036mg 2%
Folate 4µg 11µg 2%
Calcium 40mg 20mg 2%
Sodium 7mg 32mg 1%
Selenium 2.8µg 2µg 1%
Fats 0.58g 0.07g 1%
Vitamin B6 0.037mg 0.02mg 1%
Vitamin E 0.12mg 1%
Net carbs 20.69g 67.76g N/A
Sugar 48.5g N/A
Saturated fat 0.099g 0.01g 0%
Monounsaturated fat 0.026g 0.038g 0%
Tryptophan 0.068mg 0.008mg 0%
Threonine 0.315mg 0.023mg 0%
Isoleucine 0.39mg 0.017mg 0%
Leucine 0.691mg 0.037mg 0%
Lysine 0.556mg 0.03mg 0%
Methionine 0.065mg 0.001mg 0%
Phenylalanine 0.41mg 0.021mg 0%
Valine 0.422mg 0.021mg 0%
Histidine 0.233mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2100%
Contains more FatsFats +728.6%
Contains more WaterWater +126.9%
Contains more OtherOther +534.8%
Contains more CarbsCarbs +232.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.