Lablab vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between lablab and kit Kat?
- Lablab is higher in iron, zinc, manganese, copper, vitamin B1, and magnesium; however, kit Kat is richer in vitamin B12, vitamin B2, and calcium.
- Kit Kat's daily need coverage for saturated fat is 89% more.
- Kit Kat contains 32 times less zinc than lablab. Lablab contains 2.85mg of zinc, while kit Kat contains 0.09mg.
- Lablab has less saturated fat.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.6% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +358% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +3066.7% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +382% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.099g | 17.953g | 81% |
| Iron | 4.58mg | 1mg | 45% |
| Fats | 0.58g | 25.99g | 39% |
| Zinc | 2.85mg | 0.09mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 117kcal | 518kcal | 20% |
| Manganese | 0.482mg | 0.1mg | 17% |
| Monounsaturated fat | 0.026g | 5.844g | 15% |
| Carbs | 20.69g | 64.59g | 15% |
| Vitamin B2 | 0.037mg | 0.21mg | 13% |
| Vitamin B1 | 0.27mg | 0.117mg | 13% |
| Copper | 0.341mg | 0.22mg | 13% |
| Magnesium | 82mg | 37mg | 11% |
| Calcium | 40mg | 125mg | 9% |
| Vitamin B5 | 0.316mg | 0.64mg | 6% |
| Choline | 31mg | 6% | |
| Selenium | 2.8µg | 5µg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 0.245g | 0.895g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Protein | 8.14g | 6.51g | 3% |
| Potassium | 337mg | 231mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 7mg | 54mg | 2% |
| Phosphorus | 120mg | 135mg | 2% |
| Vitamin B3 | 0.411mg | 0.5mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Net carbs | 20.69g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.068mg | 0.09mg | 0% |
| Threonine | 0.315mg | 0.19mg | 0% |
| Isoleucine | 0.39mg | 0.28mg | 0% |
| Leucine | 0.691mg | 0.52mg | 0% |
| Lysine | 0.556mg | 0.28mg | 0% |
| Methionine | 0.065mg | 0.16mg | 0% |
| Phenylalanine | 0.41mg | 0.27mg | 0% |
| Valine | 0.422mg | 0.36mg | 0% |
| Histidine | 0.233mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +4141.1% |
| Contains more OtherOther | +14.1% |
| Contains more FatsFats | +4381% |
| Contains more CarbsCarbs | +212.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +22376.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.3% |
