Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Lentil soup

Lablab vs. Lentil soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between lablab and lentil soup

  • Lablab is higher than lentil soup in iron, copper, zinc, magnesium, vitamin B1, manganese, phosphorus, and potassium.
  • Lablab covers your daily iron needs 44% more than lentil soup.
  • Lablab contains 10 times more zinc than lentil soup. While lablab contains 2.85mg of zinc, lentil soup contains only 0.3mg.
  • The amount of sodium in lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Lablab vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +134%
Contains more IronIron +328%
Contains more CopperCopper +387.1%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +301.7%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Lentil soup DV% diff.
Iron 4.58mg 1.07mg 44%
Copper 0.341mg 0.07mg 30%
Zinc 2.85mg 0.3mg 23%
Sodium 7mg 532mg 23%
Vitamin B1 0.27mg 0.07mg 17%
Magnesium 82mg 9mg 17%
Manganese 0.482mg 0.12mg 16%
Protein 8.14g 3.74g 9%
Phosphorus 120mg 74mg 7%
Potassium 337mg 144mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.8µg 0.3µg 5%
Folate 4µg 20µg 4%
Vitamin B6 0.037mg 0.09mg 4%
Carbs 20.69g 8.16g 4%
Vitamin B5 0.316mg 0.14mg 4%
Calories 117kcal 56kcal 3%
Vitamin C 0mg 1.7mg 2%
Calcium 40mg 17mg 2%
Saturated fat 0.099g 0.45g 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.026g 0.52g 1%
Fats 0.58g 1.12g 1%
Polyunsaturated fat 0.245g 0.13g 1%
Cholesterol 0mg 3mg 1%
Vitamin B3 0.411mg 0.545mg 1%
Vitamin B2 0.037mg 0.045mg 1%
Net carbs 20.69g 8.16g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +117.6%
Contains more CarbsCarbs +153.6%
Contains more OtherOther +18.7%
Contains more FatsFats +93.1%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains more Mono. FatMonounsaturated fat +1900%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.