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  6. Lablab vs. Corn

Lablab vs. Corn — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Corn?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, while Corn is higher in Vitamin B5, Vitamin B3, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 52% higher.
  • Corn has 7 times less Copper than Lablab. Lablab has 0.341mg of Copper, while Corn has 0.049mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.

Infographic

Lablab vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Corn
Corn
Contains more Calcium +1233.3%
Contains more Iron +917.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +54.6%
Contains more Zinc +359.7%
Contains more Copper +595.9%
Contains more Manganese +188.6%
Contains more Selenium +1300%
Contains less Sodium -85.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +1233.3%
Contains more Iron +917.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +54.6%
Contains more Zinc +359.7%
Contains more Copper +595.9%
Contains more Manganese +188.6%
Contains more Selenium +1300%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
9
Corn
Corn
Contains more Vitamin B1 +190.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +275.7%
Contains more Folate +475%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin B1 +190.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +275.7%
Contains more Folate +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Corn
Corn
Contains more Protein +138.7%
Contains more Other +108.6%
Contains more Fats +158.6%
Equal in Carbs - 20.98
Equal in Water - 73.41
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +138.7%
Contains more Other +108.6%
Contains more Fats +158.6%
Equal in Carbs - 20.98
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Corn
Corn
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +1338.5%
Contains more Polyunsaturated fat +146.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +1338.5%
Contains more Polyunsaturated fat +146.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Corn
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Corn Opinion
Net carbs 20.69g 18.58g Lablab
Protein 8.14g 3.41g Lablab
Fats 0.58g 1.5g Corn
Carbs 20.69g 20.98g Corn
Calories 117kcal 96kcal Lablab
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g Lablab
Fiber 2.4g Corn
Calcium 40mg 3mg Lablab
Iron 4.58mg 0.45mg Lablab
Magnesium 82mg 26mg Lablab
Phosphorus 120mg 77mg Lablab
Potassium 337mg 218mg Lablab
Sodium 7mg 1mg Corn
Zinc 2.85mg 0.62mg Lablab
Copper 0.341mg 0.049mg Lablab
Manganese 0.482mg 0.167mg Lablab
Selenium 2.8µg 0.2µg Lablab
Vitamin A 0IU 263IU Corn
Vitamin A RAE 0µg 13µg Corn
Vitamin E 0.09mg Corn
Vitamin C 0mg 5.5mg Corn
Vitamin B1 0.27mg 0.093mg Lablab
Vitamin B2 0.037mg 0.057mg Corn
Vitamin B3 0.411mg 1.683mg Corn
Vitamin B5 0.316mg 0.792mg Corn
Vitamin B6 0.037mg 0.139mg Corn
Folate 4µg 23µg Corn
Vitamin K 0.4µg Corn
Tryptophan 0.068mg 0.023mg Lablab
Threonine 0.315mg 0.133mg Lablab
Isoleucine 0.39mg 0.133mg Lablab
Leucine 0.691mg 0.358mg Lablab
Lysine 0.556mg 0.141mg Lablab
Methionine 0.065mg 0.069mg Corn
Phenylalanine 0.41mg 0.155mg Lablab
Valine 0.422mg 0.191mg Lablab
Histidine 0.233mg 0.091mg Lablab
Saturated Fat 0.099g 0.197g Lablab
Monounsaturated Fat 0.026g 0.374g Corn
Polyunsaturated fat 0.245g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
17%
Corn
Minerals Daily Need Coverage Score
59%
Lablab
14%
Corn

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.