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Lablab vs Maize - In-Depth Nutrition Comparison

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A recap on differences between Lablab and Maize

  • Lablab is higher in Iron, Copper, Zinc, Manganese, Magnesium, and Vitamin B1, yet Maize is higher in Folate, Vitamin B3, Vitamin B5, and Vitamin C.
  • Lablab covers your daily Iron needs 51% more than Maize.
  • Lablab contains 6 times more Copper than Maize. While Lablab contains 0.341mg of Copper, Maize contains only 0.054mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.

Infographic

Lablab vs Maize infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
8
:
0
Maize
Contains more Calcium +1900%
Contains more Iron +780.8%
Contains more Magnesium +121.6%
Contains more Phosphorus +34.8%
Contains more Potassium +24.8%
Contains less Sodium -53.3%
Contains more Zinc +519.6%
Contains more Copper +531.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Contains more Calcium +1900%
Contains more Iron +780.8%
Contains more Magnesium +121.6%
Contains more Phosphorus +34.8%
Contains more Potassium +24.8%
Contains less Sodium -53.3%
Contains more Zinc +519.6%
Contains more Copper +531.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
9
Maize
Contains more Vitamin B1 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin B1 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Maize
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Maize Opinion
Net carbs 20.69g 16.7g Lablab
Protein 8.14g 3.27g Lablab
Fats 0.58g 1.35g Maize
Carbs 20.69g 18.7g Lablab
Calories 117kcal 86kcal Lablab
Starch g 5.7g Maize
Fructose g 1.94g Maize
Sugar g 6.26g Lablab
Fiber g 2g Maize
Calcium 40mg 2mg Lablab
Iron 4.58mg 0.52mg Lablab
Magnesium 82mg 37mg Lablab
Phosphorus 120mg 89mg Lablab
Potassium 337mg 270mg Lablab
Sodium 7mg 15mg Lablab
Zinc 2.85mg 0.46mg Lablab
Copper 0.341mg 0.054mg Lablab
Vitamin A 0IU 187IU Maize
Vitamin E mg 0.07mg Maize
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6.8mg Maize
Vitamin B1 0.27mg 0.155mg Lablab
Vitamin B2 0.037mg 0.055mg Maize
Vitamin B3 0.411mg 1.77mg Maize
Vitamin B5 0.316mg 0.717mg Maize
Vitamin B6 0.037mg 0.093mg Maize
Folate 4µg 42µg Maize
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Maize
Tryptophan 0.068mg 0.023mg Lablab
Threonine 0.315mg 0.129mg Lablab
Isoleucine 0.39mg 0.129mg Lablab
Leucine 0.691mg 0.348mg Lablab
Lysine 0.556mg 0.137mg Lablab
Methionine 0.065mg 0.067mg Maize
Phenylalanine 0.41mg 0.15mg Lablab
Valine 0.422mg 0.185mg Lablab
Histidine 0.233mg 0.089mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.325g Lablab
Monounsaturated Fat 0.026g 0.432g Maize
Polyunsaturated fat 0.245g 0.487g Maize

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Maize
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
18
Maize
Mineral Summary Score
64
Lablab
18
Maize

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
20%
Maize
Carbohydrates
21%
Lablab
19%
Maize
Fats
3%
Lablab
6%
Maize

Comparison summary

Which food is richer in vitamins?
Maize
Maize is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Maize - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.