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Lablab vs Maize - In-Depth Nutrition Comparison

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A recap on differences between Lablab and Maize

  • Lablab is higher in Iron, Copper, Zinc, Manganese, Magnesium, and Vitamin B1, yet Maize is higher in Folate, Vitamin B3, Vitamin B5, and Vitamin C.
  • Lablab covers your daily Iron needs 51% more than Maize.
  • Lablab contains 6 times more Copper than Maize. While Lablab contains 0.341mg of Copper, Maize contains only 0.054mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.

Infographic

Lablab vs Maize infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
8
:
0
Maize
Contains more Iron +780.8%
Contains more Calcium +1900%
Contains more Potassium +24.8%
Contains more Magnesium +121.6%
Contains more Copper +531.5%
Contains more Zinc +519.6%
Contains more Phosphorus +34.8%
Contains less Sodium -53.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 1% 24% 27% 18% 13% 39% 2%
Contains more Iron +780.8%
Contains more Calcium +1900%
Contains more Potassium +24.8%
Contains more Magnesium +121.6%
Contains more Copper +531.5%
Contains more Zinc +519.6%
Contains more Phosphorus +34.8%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
9
Maize
Contains more Vitamin B1 +74.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 23% 12% 2% 0% 39% 13% 34% 44% 22% 0% 1% 32%
Contains more Vitamin B1 +74.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +151.4%
Contains more Folate +950%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
18
Maize
Mineral Summary Score
64
Lablab
18
Maize

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
20%
Maize
Carbohydrates
21%
Lablab
19%
Maize
Fats
3%
Lablab
6%
Maize

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Maize
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Maize
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Maize
Maize is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lablab Maize Opinion
Calories 117 86 Lablab
Protein 8.14 3.27 Lablab
Fats 0.58 1.35 Maize
Vitamin C 0 6.8 Maize
Carbs 20.69 18.7 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.52 Lablab
Calcium 40 2 Lablab
Potassium 337 270 Lablab
Magnesium 82 37 Lablab
Sugar 6.26 Lablab
Fiber 2 Maize
Copper 0.341 0.054 Lablab
Zinc 2.85 0.46 Lablab
Starch 5.7 Maize
Phosphorus 120 89 Lablab
Sodium 7 15 Lablab
Vitamin A 0 187 Maize
Vitamin E 0.07 Maize
Vitamin D 0 0
Vitamin B1 0.27 0.155 Lablab
Vitamin B2 0.037 0.055 Maize
Vitamin B3 0.411 1.77 Maize
Vitamin B5 0.316 0.717 Maize
Vitamin B6 0.037 0.093 Maize
Vitamin B12 0 0
Vitamin K 0.3 Maize
Folate 4 42 Maize
Trans Fat 0 0
Saturated Fat 0.099 0.325 Lablab
Monounsaturated Fat 0.026 0.432 Maize
Polyunsaturated fat 0.245 0.487 Maize
Tryptophan 0.068 0.023 Lablab
Threonine 0.315 0.129 Lablab
Isoleucine 0.39 0.129 Lablab
Leucine 0.691 0.348 Lablab
Lysine 0.556 0.137 Lablab
Methionine 0.065 0.067 Maize
Phenylalanine 0.41 0.15 Lablab
Valine 0.422 0.185 Lablab
Histidine 0.233 0.089 Lablab
Fructose 1.94 Maize

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Maize - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.