Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lablab vs. Malt — In-Depth Nutrition Comparison

Compare

What are the main differences between lablab and malt?

  • Lablab is richer in iron, copper, zinc, vitamin B1, manganese, and magnesium, while malt is higher in vitamin B12, vitamin B2, and calcium.
  • Lablab's daily need coverage for iron is 55% higher.
  • Malt has 9 times less copper than lablab. Lablab has 0.341mg of copper, while malt has 0.037mg.
  • Lablab is lower in saturated fat.
  • Malt has a higher glycemic index (59) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Lablab vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +446.7%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +2081%
Contains more CopperCopper +821.6%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +502.5%
Contains more CalciumCalcium +145%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Malt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +397.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +141.5%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +82.5%
Contains more FatsFats +467.2%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains more Mono. FatMonounsaturated fat +3080.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Malt
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lablab Malt DV% diff.
Iron 4.58mg 0.21mg 55%
Copper 0.341mg 0.037mg 34%
Zinc 2.85mg 0.41mg 22%
Vitamin B1 0.27mg 0.054mg 18%
Vitamin B12 0µg 0.42µg 18%
Manganese 0.482mg 0.08mg 17%
Magnesium 82mg 15mg 16%
Vitamin B2 0.037mg 0.184mg 11%
Protein 8.14g 3.37g 10%
Saturated fat 0.099g 1.883g 8%
Calcium 40mg 98mg 6%
Potassium 337mg 172mg 5%
Selenium 2.8µg 5.4µg 5%
Phosphorus 120mg 91mg 4%
Fats 0.58g 3.29g 4%
Cholesterol 0mg 10mg 3%
Carbs 20.69g 11.2g 3%
Vitamin A 0µg 26µg 3%
Monounsaturated fat 0.026g 0.827g 2%
Calories 117kcal 85kcal 2%
Fiber 0.5g 2%
Sodium 7mg 60mg 2%
Caffeine 3mg 1%
Vitamin B3 0.411mg 0.259mg 1%
Vitamin B5 0.316mg 0.354mg 1%
Vitamin B6 0.037mg 0.046mg 1%
Folate 4µg 9µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.69g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.245g 0.208g 0%
Tryptophan 0.068mg 0.074mg 0%
Threonine 0.315mg 0.143mg 0%
Isoleucine 0.39mg 0.165mg 0%
Leucine 0.691mg 0.268mg 0%
Lysine 0.556mg 0.142mg 0%
Methionine 0.065mg 0.074mg 0%
Phenylalanine 0.41mg 0.15mg 0%
Valine 0.422mg 0.193mg 0%
Histidine 0.233mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
13%
Malt
Minerals Daily Need Coverage Score
59%
Lablab
17%
Malt

Comparison summary

Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 1.784g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 14)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.