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Lablab vs. Marmalade — In-Depth Nutrition Comparison

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Differences between lablab and marmalade

  • Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5, while marmalade has more vitamin C.
  • Lablab's daily need coverage for iron is 55% higher.
  • Marmalade contains 71 times less zinc than lablab. Lablab contains 2.85mg of zinc, while marmalade contains 0.04mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Marmalade, orange.

Infographic

Lablab vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +4000%
Contains more PotassiumPotassium +810.8%
Contains more IronIron +2953.3%
Contains more CopperCopper +278.9%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +2310%
Contains more SeleniumSelenium +366.7%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +690.4%
Contains more Vitamin B5Vitamin B5 +2006.7%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2613.3%
Contains more FatsFats +∞%
Contains more WaterWater +108.2%
Contains more OtherOther +630%
Contains more CarbsCarbs +220.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Marmalade
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Marmalade DV% diff.
Iron 4.58mg 0.15mg 55%
Copper 0.341mg 0.09mg 28%
Zinc 2.85mg 0.04mg 26%
Vitamin B1 0.27mg 0.005mg 22%
Manganese 0.482mg 0.02mg 20%
Magnesium 82mg 2mg 19%
Phosphorus 120mg 4mg 17%
Protein 8.14g 0.3g 16%
Carbs 20.69g 66.3g 15%
Potassium 337mg 37mg 9%
Calories 117kcal 246kcal 6%
Vitamin B5 0.316mg 0.015mg 6%
Vitamin C 0mg 4.8mg 5%
Selenium 2.8µg 0.6µg 4%
Fiber 0.7g 3%
Vitamin B3 0.411mg 0.052mg 2%
Polyunsaturated fat 0.245g 0g 2%
Sodium 7mg 56mg 2%
Folate 4µg 9µg 1%
Vitamin B6 0.037mg 0.019mg 1%
Fats 0.58g 0g 1%
Choline 3mg 1%
Vitamin B2 0.037mg 0.025mg 1%
Net carbs 20.69g 65.6g N/A
Calcium 40mg 38mg 0%
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.315mg 0.005mg 0%
Isoleucine 0.39mg 0.008mg 0%
Leucine 0.691mg 0.007mg 0%
Lysine 0.556mg 0.015mg 0%
Methionine 0.065mg 0.006mg 0%
Phenylalanine 0.41mg 0.01mg 0%
Valine 0.422mg 0.013mg 0%
Histidine 0.233mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
3%
Marmalade
Minerals Daily Need Coverage Score
59%
Lablab
7%
Marmalade

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 49mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.