Lablab vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between lablab and merlot
- The amount of iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, potassium, and vitamin B5 in lablab is higher than in merlot.
- Lablab covers your daily iron needs 52% more than merlot.
- Merlot has 54 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while merlot has 0.005mg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +895.7% |
| Contains more CopperCopper | +3000% |
| Contains more ZincZinc | +1935.7% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains more ManganeseManganese | +265.2% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5300% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +953.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.46mg | 52% |
| Copper | 0.341mg | 0.011mg | 37% |
| Zinc | 2.85mg | 0.14mg | 25% |
| Vitamin B1 | 0.27mg | 0.005mg | 22% |
| Magnesium | 82mg | 12mg | 17% |
| Protein | 8.14g | 0.07g | 16% |
| Manganese | 0.482mg | 0.132mg | 15% |
| Phosphorus | 120mg | 23mg | 14% |
| Vitamin B5 | 0.316mg | 0.03mg | 6% |
| Carbs | 20.69g | 2.51g | 6% |
| Potassium | 337mg | 127mg | 6% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Calories | 117kcal | 83kcal | 2% |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin B3 | 0.411mg | 0.224mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 20.69g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B2 | 0.037mg | 0.031mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +724.3% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +641.8% |
