Lablab vs. Milk — In-Depth Nutrition Comparison
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Significant differences between lablab and milk
- Lablab has more iron, copper, zinc, vitamin B1, manganese, and magnesium; however, milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
- Lablab covers your daily iron needs 57% more than milk.
- Milk has 161 times less manganese than lablab. Lablab has 0.482mg of manganese, while milk has 0.003mg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of milk is 31.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +15166.7% |
| Contains more CopperCopper | +3310% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +15966.7% |
| Contains more CalciumCalcium | +212.5% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.5% |
| Contains more CarbsCarbs | +314.6% |
| Contains more OtherOther | +94.7% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains more Mono. FatMonounsaturated fat | +965.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.03mg | 57% |
| Copper | 0.341mg | 0.01mg | 37% |
| Zinc | 2.85mg | 0.42mg | 22% |
| Vitamin B1 | 0.27mg | 0.02mg | 21% |
| Manganese | 0.482mg | 0.003mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Magnesium | 82mg | 11mg | 17% |
| Vitamin B2 | 0.037mg | 0.185mg | 11% |
| Protein | 8.14g | 3.37g | 10% |
| Calcium | 40mg | 125mg | 9% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Potassium | 337mg | 150mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 20.69g | 4.99g | 5% |
| Calories | 117kcal | 42kcal | 4% |
| Phosphorus | 120mg | 95mg | 4% |
| Choline | 17.7mg | 3% | |
| Sodium | 7mg | 44mg | 2% |
| Vitamin B3 | 0.411mg | 0.093mg | 2% |
| Saturated fat | 0.099g | 0.633g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 0.58g | 0.97g | 1% |
| Monounsaturated fat | 0.026g | 0.277g | 1% |
| Polyunsaturated fat | 0.245g | 0.035g | 1% |
| Selenium | 2.8µg | 3.3µg | 1% |
| Vitamin B5 | 0.316mg | 0.361mg | 1% |
| Net carbs | 20.69g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.068mg | 0.043mg | 0% |
| Threonine | 0.315mg | 0.143mg | 0% |
| Isoleucine | 0.39mg | 0.174mg | 0% |
| Leucine | 0.691mg | 0.319mg | 0% |
| Lysine | 0.556mg | 0.282mg | 0% |
| Methionine | 0.065mg | 0.088mg | 0% |
| Phenylalanine | 0.41mg | 0.174mg | 0% |
| Valine | 0.422mg | 0.22mg | 0% |
| Histidine | 0.233mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Milk is cheaper (difference - $0.2)
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.534g)
Which food is richer in minerals?
Lablab is relatively richer in minerals