Lablab vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between lablab and monterey Jack
- Lablab has more iron and copper; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, and selenium.
- Monterey Jack covers your daily need for saturated fat, 95% more than lablab.
- Lablab has 11 times more copper than monterey Jack. While lablab has 0.341mg of copper, monterey Jack has only 0.032mg.
- Lablab has less sodium.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.7% |
| Contains more PotassiumPotassium | +316% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +965.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +4281.8% |
| Contains more CalciumCalcium | +1765% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +954.1% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2942.6% |
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +200.7% |
| Contains more FatsFats | +5120.7% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +33557.7% |
| Contains more Poly. FatPolyunsaturated fat | +266.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.099g | 19.066g | 86% |
| Calcium | 40mg | 746mg | 71% |
| Iron | 4.58mg | 0.72mg | 48% |
| Fats | 0.58g | 30.28g | 46% |
| Phosphorus | 120mg | 444mg | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Copper | 0.341mg | 0.032mg | 34% |
| Protein | 8.14g | 24.48g | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.037mg | 0.39mg | 27% |
| Sodium | 7mg | 600mg | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0.026g | 8.751g | 22% |
| Vitamin B1 | 0.27mg | 0.015mg | 21% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Manganese | 0.482mg | 0.011mg | 20% |
| Calories | 117kcal | 373kcal | 13% |
| Magnesium | 82mg | 27mg | 13% |
| Potassium | 337mg | 81mg | 8% |
| Carbs | 20.69g | 0.68g | 7% |
| Polyunsaturated fat | 0.245g | 0.899g | 4% |
| Folate | 4µg | 18µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B6 | 0.037mg | 0.079mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.316mg | 0.21mg | 2% |
| Vitamin B3 | 0.411mg | 0.093mg | 2% |
| Zinc | 2.85mg | 3mg | 1% |
| Net carbs | 20.69g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.068mg | 0.315mg | 0% |
| Threonine | 0.315mg | 0.871mg | 0% |
| Isoleucine | 0.39mg | 1.519mg | 0% |
| Leucine | 0.691mg | 2.344mg | 0% |
| Lysine | 0.556mg | 2.037mg | 0% |
| Methionine | 0.065mg | 0.641mg | 0% |
| Phenylalanine | 0.41mg | 1.289mg | 0% |
| Valine | 0.422mg | 1.635mg | 0% |
| Histidine | 0.233mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
59%
72%
Comparison summary
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 18.967g)
Which food is cheaper?
Lablab is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.