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  6. Lablab vs. Muffin

Lablab vs. Muffin — In-Depth Nutrition Comparison

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Important differences between lablab and muffin

  • Lablab has more iron, copper, zinc, and magnesium; however, muffin has more folate, selenium, and vitamin B2.
  • Lablab's daily need coverage for iron is 41% more.
  • Lablab has 8 times more magnesium than muffin. Lablab has 82mg of magnesium, while muffin has 10mg.
  • Lablab is lower in saturated fat.
  • Muffin has a higher glycemic index than lablab.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Lablab vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +252.3%
Contains more CopperCopper +468.3%
Contains more ZincZinc +670.3%
Contains less SodiumSodium -97.9%
Contains more PhosphorusPhosphorus +21.7%
Contains more SeleniumSelenium +192.9%
~equal in Calcium ~44mg
~equal in Manganese ~0.449mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Lablab Muffin DV% diff.
Polyunsaturated fat 0.245g 8.103g 52%
Iron 4.58mg 1.3mg 41%
Vitamin K 39.2µg 33%
Copper 0.341mg 0.06mg 31%
Fats 0.58g 16.07g 24%
Zinc 2.85mg 0.37mg 23%
Magnesium 82mg 10mg 17%
Choline 92.5mg 17%
Sodium 7mg 336mg 14%
Calories 117kcal 375kcal 13%
Monounsaturated fat 0.026g 4.822g 12%
Saturated fat 0.099g 2.844g 12%
Carbs 20.69g 53g 11%
Vitamin E 1.63mg 11%
Folate 4µg 48µg 11%
Selenium 2.8µg 8.2µg 10%
Vitamin B2 0.037mg 0.163mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.27mg 0.168mg 9%
Starch 16.31g 7%
Vitamin B12 0µg 0.16µg 7%
Protein 8.14g 4.49g 7%
Vitamin B3 0.411mg 1.418mg 6%
Potassium 337mg 121mg 6%
Phosphorus 120mg 146mg 4%
Fiber 1.1g 4%
Vitamin B5 0.316mg 0.47mg 3%
Fructose 1.21g 2%
Vitamin A 0µg 21µg 2%
Manganese 0.482mg 0.449mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 20.69g 51.9g N/A
Calcium 40mg 44mg 0%
Sugar 31.47g N/A
Vitamin B6 0.037mg 0.04mg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.068mg 0.066mg 0%
Threonine 0.315mg 0.181mg 0%
Isoleucine 0.39mg 0.224mg 0%
Leucine 0.691mg 0.421mg 0%
Lysine 0.556mg 0.199mg 0%
Methionine 0.065mg 0.115mg 0%
Phenylalanine 0.41mg 0.277mg 0%
Valine 0.422mg 0.257mg 0%
Histidine 0.233mg 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +81.3%
Contains more WaterWater +177%
Contains more FatsFats +2670.7%
Contains more CarbsCarbs +156.2%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +18446.2%
Contains more Poly. FatPolyunsaturated fat +3207.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.