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  6. Lablab vs. Neufchâtel cheese

Lablab vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are lablab and neufchâtel cheese different?

  • Lablab is higher in iron, copper, vitamin B1, manganese, zinc, and magnesium; however, neufchâtel cheese is richer in vitamin A.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
  • Lablab contains 44 times more manganese than neufchâtel cheese. While lablab contains 0.482mg of manganese, neufchâtel cheese contains only 0.011mg.
  • Lablab has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, neufchatel are the varieties used in this article.

Infographic

Lablab vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +3423.1%
Contains more CopperCopper +1163%
Contains more ZincZinc +247.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4281.8%
Contains more CalciumCalcium +192.5%
Contains more PhosphorusPhosphorus +15%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1127.3%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Neufchâtel cheese DV% diff.
Saturated fat 0.099g 12.79g 58%
Iron 4.58mg 0.13mg 56%
Copper 0.341mg 0.027mg 35%
Fats 0.58g 22.78g 34%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B1 0.27mg 0.022mg 21%
Manganese 0.482mg 0.011mg 20%
Zinc 2.85mg 0.82mg 18%
Magnesium 82mg 10mg 17%
Sodium 7mg 334mg 14%
Monounsaturated fat 0.026g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.037mg 0.155mg 9%
Calcium 40mg 117mg 8%
Calories 117kcal 253kcal 7%
Carbs 20.69g 3.59g 6%
Vitamin B5 0.316mg 0.575mg 5%
Polyunsaturated fat 0.245g 0.97g 5%
Potassium 337mg 152mg 5%
Vitamin E 0.4mg 3%
Folate 4µg 14µg 3%
Phosphorus 120mg 138mg 3%
Protein 8.14g 9.15g 2%
Vitamin B3 0.411mg 0.21mg 1%
Vitamin K 1.7µg 1%
Net carbs 20.69g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Selenium 2.8µg 3µg 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.068mg 0.106mg 0%
Threonine 0.315mg 0.359mg 0%
Isoleucine 0.39mg 0.501mg 0%
Leucine 0.691mg 1.013mg 0%
Lysine 0.556mg 0.875mg 0%
Methionine 0.065mg 0.294mg 0%
Phenylalanine 0.41mg 0.448mg 0%
Valine 0.422mg 0.609mg 0%
Histidine 0.233mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +476.3%
Contains more ProteinProtein +12.4%
Contains more FatsFats +3827.6%
~equal in Water ~63.11g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +22146.2%
Contains more Poly. FatPolyunsaturated fat +295.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.