Lablab vs. Noodles — In-Depth Nutrition Comparison

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How are lablab and noodles different?

Lablab is richer in iron, copper, zinc, magnesium, potassium, and protein, while noodles is higher in selenium, folate, and vitamin B3.
Lablab covers your daily need for iron 39% more than noodles.
Lablab contains 9 times more potassium than noodles. Lablab contains 337mg of potassium, while noodles contains 38mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

Noodles

Contains more MagnesiumMagnesium	+290.5%
Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+786.8%
Contains more IronIron	+211.6%
Contains more CopperCopper	+248%
Contains more ZincZinc	+338.5%
Contains more PhosphorusPhosphorus	+57.9%
Contains more ManganeseManganese	+53%

Contains less SodiumSodium	-28.6%
Contains more SeleniumSelenium	+753.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

Noodles

Contains more Vitamin B5Vitamin B5

+20.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+267.6%
Contains more Vitamin B3Vitamin B3	+405.4%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2000%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.289mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	1.47mg	39%
Selenium	2.8µg	23.9µg	38%
Copper	0.341mg	0.098mg	27%
Zinc	2.85mg	0.65mg	20%
Folate	4µg	84µg	20%
Magnesium	82mg	21mg	15%
Cholesterol	0mg	29mg	10%
Vitamin B3	0.411mg	2.077mg	10%
Potassium	337mg	38mg	9%
Vitamin B2	0.037mg	0.136mg	8%
Protein	8.14g	4.54g	7%
Manganese	0.482mg	0.315mg	7%
Phosphorus	120mg	76mg	6%
Fiber		1.2g	5%
Choline		25.7mg	5%
Vitamin B12	0µg	0.09µg	4%
Calcium	40mg	12mg	3%
Fats	0.58g	2.07g	2%
Vitamin B1	0.27mg	0.289mg	2%
Polyunsaturated fat	0.245g	0.552g	2%
Calories	117kcal	138kcal	1%
Carbs	20.69g	25.16g	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Vitamin A	0µg	6µg	1%
Vitamin E		0.17mg	1%
Vitamin B5	0.316mg	0.263mg	1%
Vitamin B6	0.037mg	0.046mg	1%
Saturated fat	0.099g	0.419g	1%
Monounsaturated fat	0.026g	0.581g	1%
Protein per 100 calories	7g	3.3g	N/A
Calories per 10 g protein	144kcal	304kcal	N/A
Weight per 100 calories	85g	72g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.7	N/A
Net carbs	20.69g	23.96g	N/A
Sugar		0.4g	N/A
Sodium	7mg	5mg	0%
Trans fat	0g	0.029g	N/A
Tryptophan	0.068mg	0.043mg	0%
Threonine	0.315mg	0.138mg	0%
Isoleucine	0.39mg	0.19mg	0%
Leucine	0.691mg	0.365mg	0%
Lysine	0.556mg	0.137mg	0%
Methionine	0.065mg	0.086mg	0%
Phenylalanine	0.41mg	0.24mg	0%
Valine	0.422mg	0.22mg	0%
Histidine	0.233mg	0.121mg	0%