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  6. Lablab vs. Noodles

Lablab vs. Noodles — In-Depth Nutrition Comparison

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How are Lablab and Noodles different?

  • Lablab is richer in Iron, Copper, Zinc, Magnesium, and Potassium, while Noodles is higher in Selenium, Folate, Vitamin B3, and Vitamin B2.
  • Lablab covers your daily need of Iron 39% more than Noodles.
  • Lablab contains 9 times more Potassium than Noodles. Lablab contains 337mg of Potassium, while Noodles contains 38mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Lablab vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Noodles
Noodles
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Contains more Manganese +53%
Contains less Sodium -28.6%
Contains more Selenium +753.6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Contains more Manganese +53%
Contains less Sodium -28.6%
Contains more Selenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
10
Noodles
Noodles
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Noodles
Noodles
Contains more Protein +79.3%
Contains more Other +192%
Contains more Fats +256.9%
Contains more Carbs +21.6%
Equal in Water - 67.73
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +79.3%
Contains more Other +192%
Contains more Fats +256.9%
Contains more Carbs +21.6%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Noodles
Noodles
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +2134.6%
Contains more Polyunsaturated fat +125.3%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +2134.6%
Contains more Polyunsaturated fat +125.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lablab Noodles Opinion
Net carbs 20.69g 23.96g Noodles
Protein 8.14g 4.54g Lablab
Fats 0.58g 2.07g Noodles
Carbs 20.69g 25.16g Noodles
Calories 117kcal 138kcal Noodles
Sugar 0.4g Lablab
Fiber 1.2g Noodles
Calcium 40mg 12mg Lablab
Iron 4.58mg 1.47mg Lablab
Magnesium 82mg 21mg Lablab
Phosphorus 120mg 76mg Lablab
Potassium 337mg 38mg Lablab
Sodium 7mg 5mg Noodles
Zinc 2.85mg 0.65mg Lablab
Copper 0.341mg 0.098mg Lablab
Manganese 0.482mg 0.315mg Lablab
Selenium 2.8µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.27mg 0.289mg Noodles
Vitamin B2 0.037mg 0.136mg Noodles
Vitamin B3 0.411mg 2.077mg Noodles
Vitamin B5 0.316mg 0.263mg Lablab
Vitamin B6 0.037mg 0.046mg Noodles
Folate 4µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.068mg 0.043mg Lablab
Threonine 0.315mg 0.138mg Lablab
Isoleucine 0.39mg 0.19mg Lablab
Leucine 0.691mg 0.365mg Lablab
Lysine 0.556mg 0.137mg Lablab
Methionine 0.065mg 0.086mg Noodles
Phenylalanine 0.41mg 0.24mg Lablab
Valine 0.422mg 0.22mg Lablab
Histidine 0.233mg 0.121mg Lablab
Cholesterol 0mg 29mg Lablab
Trans Fat 0g 0.029g Lablab
Saturated Fat 0.099g 0.419g Lablab
Monounsaturated Fat 0.026g 0.581g Noodles
Polyunsaturated fat 0.245g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
21%
Noodles
Minerals Daily Need Coverage Score
59%
Lablab
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.