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Lablab vs Noodle - In-Depth Nutrition Comparison

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How are Lablab and Noodle different?

  • Lablab is richer in Iron, Copper, Zinc, Magnesium, and Potassium, while Noodle is higher in Selenium, Folate, Vitamin B3, and Vitamin B2.
  • Lablab covers your daily need of Iron 39% more than Noodle.
  • Lablab contains 9 times more Potassium than Noodle. Lablab contains 337mg of Potassium, while Noodle contains 38mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.

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Lablab vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
1
Noodle
Contains more Iron +211.6%
Contains more Calcium +233.3%
Contains more Potassium +786.8%
Contains more Magnesium +290.5%
Contains more Copper +248%
Contains more Zinc +338.5%
Contains more Phosphorus +57.9%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +211.6%
Contains more Calcium +233.3%
Contains more Potassium +786.8%
Contains more Magnesium +290.5%
Contains more Copper +248%
Contains more Zinc +338.5%
Contains more Phosphorus +57.9%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
10
Noodle
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Contains more Folate +2000%
Equal in Vitamin B1 - 0.289
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Contains more Folate +2000%
Equal in Vitamin B1 - 0.289

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
21
Noodle
Mineral Summary Score
64
Lablab
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
27%
Noodle
Carbohydrates
21%
Lablab
25%
Noodle
Fats
3%
Lablab
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Noodle
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Lablab Noodle Opinion
Calories 117 138 Noodle
Protein 8.14 4.54 Lablab
Fats 0.58 2.07 Noodle
Vitamin C 0 0
Carbs 20.69 25.16 Noodle
Cholesterol 0 29 Lablab
Vitamin D 0 4 Noodle
Iron 4.58 1.47 Lablab
Calcium 40 12 Lablab
Potassium 337 38 Lablab
Magnesium 82 21 Lablab
Sugar 0.4 Lablab
Fiber 1.2 Noodle
Copper 0.341 0.098 Lablab
Zinc 2.85 0.65 Lablab
Starch
Phosphorus 120 76 Lablab
Sodium 7 5 Noodle
Vitamin A 0 21 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.27 0.289 Noodle
Vitamin B2 0.037 0.136 Noodle
Vitamin B3 0.411 2.077 Noodle
Vitamin B5 0.316 0.263 Lablab
Vitamin B6 0.037 0.046 Noodle
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 4 84 Noodle
Trans Fat 0 0.029 Lablab
Saturated Fat 0.099 0.419 Lablab
Monounsaturated Fat 0.026 0.581 Noodle
Polyunsaturated fat 0.245 0.552 Noodle
Tryptophan 0.068 0.043 Lablab
Threonine 0.315 0.138 Lablab
Isoleucine 0.39 0.19 Lablab
Leucine 0.691 0.365 Lablab
Lysine 0.556 0.137 Lablab
Methionine 0.065 0.086 Noodle
Phenylalanine 0.41 0.24 Lablab
Valine 0.422 0.22 Lablab
Histidine 0.233 0.121 Lablab
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.