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Lablab vs Noodle - In-Depth Nutrition Comparison

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How are Lablab and Noodle different?

  • Lablab is richer in Iron, Copper, Zinc, Magnesium, and Potassium, while Noodle is higher in Selenium, Folate, Vitamin B3, and Vitamin B2.
  • Lablab covers your daily need of Iron 39% more than Noodle.
  • Lablab contains 9 times more Potassium than Noodle. Lablab contains 337mg of Potassium, while Noodle contains 38mg.
  • Lablab is lower in Cholesterol.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Lablab vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
1
Noodle
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Contains less Sodium -28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +233.3%
Contains more Iron +211.6%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
10
Noodle
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +267.6%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B6 +24.3%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Noodle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lablab Noodle Opinion
Net carbs 20.69g 23.96g Noodle
Protein 8.14g 4.54g Lablab
Fats 0.58g 2.07g Noodle
Carbs 20.69g 25.16g Noodle
Calories 117kcal 138kcal Noodle
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Lablab
Fiber g 1.2g Noodle
Calcium 40mg 12mg Lablab
Iron 4.58mg 1.47mg Lablab
Magnesium 82mg 21mg Lablab
Phosphorus 120mg 76mg Lablab
Potassium 337mg 38mg Lablab
Sodium 7mg 5mg Noodle
Zinc 2.85mg 0.65mg Lablab
Copper 0.341mg 0.098mg Lablab
Vitamin A 0IU 21IU Noodle
Vitamin E mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.289mg Noodle
Vitamin B2 0.037mg 0.136mg Noodle
Vitamin B3 0.411mg 2.077mg Noodle
Vitamin B5 0.316mg 0.263mg Lablab
Vitamin B6 0.037mg 0.046mg Noodle
Folate 4µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K µg 0µg Noodle
Tryptophan 0.068mg 0.043mg Lablab
Threonine 0.315mg 0.138mg Lablab
Isoleucine 0.39mg 0.19mg Lablab
Leucine 0.691mg 0.365mg Lablab
Lysine 0.556mg 0.137mg Lablab
Methionine 0.065mg 0.086mg Noodle
Phenylalanine 0.41mg 0.24mg Lablab
Valine 0.422mg 0.22mg Lablab
Histidine 0.233mg 0.121mg Lablab
Cholesterol 0mg 29mg Lablab
Trans Fat 0g 0.029g Lablab
Saturated Fat 0.099g 0.419g Lablab
Monounsaturated Fat 0.026g 0.581g Noodle
Polyunsaturated fat 0.245g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
21
Noodle
Mineral Summary Score
64
Lablab
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
27%
Noodle
Carbohydrates
21%
Lablab
25%
Noodle
Fats
3%
Lablab
10%
Noodle

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.