Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lablab vs. Nutmeg — In-Depth Nutrition Comparison

Compare

Summary of differences between lablab and nutmeg

  • Lablab has more iron and zinc; however, nutmeg is higher in manganese, copper, magnesium, folate, calcium, phosphorus, and vitamin B6.
  • Nutmeg covers your daily need for saturated fat, 129% more than lablab.
  • Lablab has 2 times more iron than nutmeg. While lablab has 4.58mg of iron, nutmeg has only 3.04mg.
  • Lablab has less saturated fat.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, nutmeg, ground.

Infographic

Lablab vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Nutmeg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more IronIron +50.7%
Contains more ZincZinc +32.6%
Contains less SodiumSodium -56.3%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +123.2%
Contains more CalciumCalcium +360%
Contains more CopperCopper +201.2%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +501.7%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Nutmeg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more FolateFolate +1800%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +39.4%
Contains more WaterWater +1009.6%
Contains more FatsFats +6160.3%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12284.6%
Contains more Poly. FatPolyunsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Nutmeg
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Nutmeg DV% diff.
Saturated fat 0.099g 25.94g 117%
Manganese 0.482mg 2.9mg 105%
Fiber 20.8g 83%
Copper 0.341mg 1.027mg 76%
Fats 0.58g 36.31g 55%
Magnesium 82mg 183mg 24%
Calories 117kcal 525kcal 20%
Iron 4.58mg 3.04mg 19%
Folate 4µg 76µg 18%
Calcium 40mg 184mg 14%
Phosphorus 120mg 213mg 13%
Carbs 20.69g 49.29g 10%
Vitamin B6 0.037mg 0.16mg 9%
Monounsaturated fat 0.026g 3.22g 8%
Vitamin B5 0.316mg 6%
Vitamin B3 0.411mg 1.299mg 6%
Vitamin B1 0.27mg 0.346mg 6%
Zinc 2.85mg 2.15mg 6%
Protein 8.14g 5.84g 5%
Vitamin C 0mg 3mg 3%
Choline 8.8mg 2%
Vitamin B2 0.037mg 0.057mg 2%
Selenium 2.8µg 1.6µg 2%
Polyunsaturated fat 0.245g 0.35g 1%
Vitamin A 0µg 5µg 1%
Net carbs 20.69g 28.49g N/A
Potassium 337mg 350mg 0%
Sugar 2.99g N/A
Sodium 7mg 16mg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
18%
Nutmeg
Minerals Daily Need Coverage Score
59%
Lablab
121%
Nutmeg

Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 25.841g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $5.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.