Lablab vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between lablab and nutmeg
- Lablab has more iron and zinc; however, nutmeg is higher in manganese, copper, magnesium, folate, calcium, phosphorus, and vitamin B6.
- Nutmeg covers your daily need for saturated fat, 129% more than lablab.
- Lablab has 2 times more iron than nutmeg. While lablab has 4.58mg of iron, nutmeg has only 3.04mg.
- Lablab has less saturated fat.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +123.2% |
| Contains more CalciumCalcium | +360% |
| Contains more CopperCopper | +201.2% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more ManganeseManganese | +501.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.099g | 25.94g | 117% |
| Manganese | 0.482mg | 2.9mg | 105% |
| Fiber | 20.8g | 83% | |
| Copper | 0.341mg | 1.027mg | 76% |
| Fats | 0.58g | 36.31g | 55% |
| Magnesium | 82mg | 183mg | 24% |
| Calories | 117kcal | 525kcal | 20% |
| Iron | 4.58mg | 3.04mg | 19% |
| Folate | 4µg | 76µg | 18% |
| Calcium | 40mg | 184mg | 14% |
| Phosphorus | 120mg | 213mg | 13% |
| Carbs | 20.69g | 49.29g | 10% |
| Vitamin B6 | 0.037mg | 0.16mg | 9% |
| Monounsaturated fat | 0.026g | 3.22g | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B3 | 0.411mg | 1.299mg | 6% |
| Vitamin B1 | 0.27mg | 0.346mg | 6% |
| Zinc | 2.85mg | 2.15mg | 6% |
| Protein | 8.14g | 5.84g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Selenium | 2.8µg | 1.6µg | 2% |
| Polyunsaturated fat | 0.245g | 0.35g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 20.69g | 28.49g | N/A |
| Potassium | 337mg | 350mg | 0% |
| Sugar | 2.99g | N/A | |
| Sodium | 7mg | 16mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +1009.6% |
| Contains more FatsFats | +6160.3% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
