Lablab vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between lablab and nutmeg
- Lablab has more iron and zinc; however, nutmeg is higher in manganese, copper, magnesium, folate, calcium, phosphorus, and vitamin B6.
- Nutmeg covers your daily need for saturated fat, 129% more than lablab.
- Lablab has 2 times more iron than nutmeg. While lablab has 4.58mg of iron, nutmeg has only 3.04mg.
- Lablab has less saturated fat.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +123.2% |
| Contains more CalciumCalcium | +360% |
| Contains more CopperCopper | +201.2% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more ManganeseManganese | +501.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +1009.6% |
| Contains more FatsFats | +6160.3% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.099g | 25.94g | 117% |
| Manganese | 0.482mg | 2.9mg | 105% |
| Fiber | 20.8g | 83% | |
| Copper | 0.341mg | 1.027mg | 76% |
| Fats | 0.58g | 36.31g | 55% |
| Magnesium | 82mg | 183mg | 24% |
| Calories | 117kcal | 525kcal | 20% |
| Iron | 4.58mg | 3.04mg | 19% |
| Folate | 4µg | 76µg | 18% |
| Calcium | 40mg | 184mg | 14% |
| Phosphorus | 120mg | 213mg | 13% |
| Carbs | 20.69g | 49.29g | 10% |
| Vitamin B6 | 0.037mg | 0.16mg | 9% |
| Monounsaturated fat | 0.026g | 3.22g | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B3 | 0.411mg | 1.299mg | 6% |
| Vitamin B1 | 0.27mg | 0.346mg | 6% |
| Zinc | 2.85mg | 2.15mg | 6% |
| Protein | 8.14g | 5.84g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Selenium | 2.8µg | 1.6µg | 2% |
| Polyunsaturated fat | 0.245g | 0.35g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 20.69g | 28.49g | N/A |
| Potassium | 337mg | 350mg | 0% |
| Sugar | 2.99g | N/A | |
| Sodium | 7mg | 16mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
59%
121%
Comparison summary
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 25.841g)
Which food is cheaper?
Lablab is cheaper (difference - $5.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)