Lablab vs. Hazelnut — In-Depth Nutrition Comparison
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How are lablab and hazelnut different?
- Hazelnut is higher than lablab in manganese, copper, vitamin B6, vitamin B1, folate, phosphorus, magnesium, vitamin B5, and potassium.
- Hazelnut covers your daily need for manganese, 248% more than lablab.
- Lablab is lower in saturated fat.
- Lablab has a higher glycemic index (45) than hazelnut (15).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, hazelnuts or filberts types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +98.8% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more CopperCopper | +405.9% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1181.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +338% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +1421.6% |
| Contains more FolateFolate | +2725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 6.175mg | 248% |
| Copper | 0.341mg | 1.725mg | 154% |
| Monounsaturated fat | 0.026g | 45.652g | 114% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.58g | 60.75g | 93% |
| Polyunsaturated fat | 0.245g | 7.92g | 51% |
| Vitamin B6 | 0.037mg | 0.563mg | 40% |
| Fiber | 9.7g | 39% | |
| Vitamin B1 | 0.27mg | 0.643mg | 31% |
| Folate | 4µg | 113µg | 27% |
| Calories | 117kcal | 628kcal | 26% |
| Phosphorus | 120mg | 290mg | 24% |
| Saturated fat | 0.099g | 4.464g | 20% |
| Magnesium | 82mg | 163mg | 19% |
| Protein | 8.14g | 14.95g | 14% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.316mg | 0.918mg | 12% |
| Potassium | 337mg | 680mg | 10% |
| Vitamin B3 | 0.411mg | 1.8mg | 9% |
| Choline | 45.6mg | 8% | |
| Calcium | 40mg | 114mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.037mg | 0.113mg | 6% |
| Zinc | 2.85mg | 2.45mg | 4% |
| Iron | 4.58mg | 4.7mg | 2% |
| Selenium | 2.8µg | 2.4µg | 1% |
| Carbs | 20.69g | 16.7g | 1% |
| Net carbs | 20.69g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.068mg | 0.193mg | 0% |
| Threonine | 0.315mg | 0.497mg | 0% |
| Isoleucine | 0.39mg | 0.545mg | 0% |
| Leucine | 0.691mg | 1.063mg | 0% |
| Lysine | 0.556mg | 0.42mg | 0% |
| Methionine | 0.065mg | 0.221mg | 0% |
| Phenylalanine | 0.41mg | 0.663mg | 0% |
| Valine | 0.422mg | 0.701mg | 0% |
| Histidine | 0.233mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +1201.9% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +10374.1% |
| Contains more OtherOther | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +175484.6% |
| Contains more Poly. FatPolyunsaturated fat | +3132.7% |
