Lablab vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between lablab and pecan
- Lablab has more iron; however, pecan is richer in manganese, copper, vitamin B1, phosphorus, zinc, vitamin B6, vitamin B5, and magnesium.
- Pecan covers your daily manganese needs 175% more than lablab.
- Pecan has 2 times less iron than lablab. Lablab has 4.58mg of iron, while pecan has 2.53mg.
- Lablab contains less saturated fat.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +251.9% |
| Contains more ZincZinc | +58.9% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +833.6% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 4.5mg | 175% |
| Polyunsaturated fat | 0.245g | 21.614g | 142% |
| Fats | 0.58g | 71.97g | 110% |
| Monounsaturated fat | 0.026g | 40.801g | 102% |
| Copper | 0.341mg | 1.2mg | 95% |
| Fiber | 9.6g | 38% | |
| Vitamin B1 | 0.27mg | 0.66mg | 33% |
| Calories | 117kcal | 691kcal | 29% |
| Saturated fat | 0.099g | 6.18g | 28% |
| Iron | 4.58mg | 2.53mg | 26% |
| Phosphorus | 120mg | 277mg | 22% |
| Zinc | 2.85mg | 4.53mg | 15% |
| Vitamin B6 | 0.037mg | 0.21mg | 13% |
| Vitamin B5 | 0.316mg | 0.863mg | 11% |
| Magnesium | 82mg | 121mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B2 | 0.037mg | 0.13mg | 7% |
| Choline | 40.5mg | 7% | |
| Folate | 4µg | 22µg | 5% |
| Vitamin B3 | 0.411mg | 1.167mg | 5% |
| Calcium | 40mg | 70mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 337mg | 410mg | 2% |
| Protein | 8.14g | 9.17g | 2% |
| Selenium | 2.8µg | 3.8µg | 2% |
| Carbs | 20.69g | 13.86g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 20.69g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.068mg | 0.093mg | 0% |
| Threonine | 0.315mg | 0.306mg | 0% |
| Isoleucine | 0.39mg | 0.336mg | 0% |
| Leucine | 0.691mg | 0.598mg | 0% |
| Lysine | 0.556mg | 0.287mg | 0% |
| Methionine | 0.065mg | 0.183mg | 0% |
| Phenylalanine | 0.41mg | 0.426mg | 0% |
| Valine | 0.422mg | 0.411mg | 0% |
| Histidine | 0.233mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +1863.9% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +12308.6% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +156826.9% |
| Contains more Poly. FatPolyunsaturated fat | +8722% |
