Lablab vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between lablab and pepperoni

Lablab is higher in iron and copper, yet pepperoni is higher in vitamin B12, selenium, vitamin B3, manganese, and vitamin B6.
Pepperoni covers your daily saturated fat needs 88% more than lablab.
Lablab contains 4 times more copper than pepperoni. While lablab contains 0.341mg of copper, pepperoni contains only 0.091mg.
The amount of saturated fat in lablab is lower.
The glycemic index of pepperoni is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Pepperoni

Contains more MagnesiumMagnesium	+355.6%
Contains more CalciumCalcium	+110.5%
Contains more PotassiumPotassium	+23%
Contains more IronIron	+244.4%
Contains more CopperCopper	+274.7%
Contains more ZincZinc	+16.8%
Contains less SodiumSodium	-99.6%

Contains more PhosphorusPhosphorus	+31.7%
Contains more ManganeseManganese	+122.8%
Contains more SeleniumSelenium	+935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Pepperoni

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+594.6%
Contains more Vitamin B3Vitamin B3	+1113.4%
Contains more Vitamin B5Vitamin B5	+194.3%
Contains more Vitamin B6Vitamin B6	+878.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.271mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.099g	17.708g	80%
Fats	0.58g	46.28g	70%
Sodium	7mg	1582mg	68%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat	0.026g	20.77g	52%
Selenium	2.8µg	29µg	48%
Iron	4.58mg	1.33mg	41%
Cholesterol	0mg	97mg	32%
Vitamin B3	0.411mg	4.987mg	29%
Copper	0.341mg	0.091mg	28%
Polyunsaturated fat	0.245g	4.458g	28%
Manganese	0.482mg	1.074mg	26%
Vitamin B6	0.037mg	0.362mg	25%
Protein	8.14g	19.25g	22%
Calories	117kcal	504kcal	19%
Vitamin B2	0.037mg	0.257mg	17%
Magnesium	82mg	18mg	15%
Vitamin B5	0.316mg	0.93mg	12%
Choline		51.2mg	9%
Vitamin E		1.03mg	7%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	52IU	7%
Carbs	20.69g	1.18g	7%
Vitamin K		5.8µg	5%
Phosphorus	120mg	158mg	5%
Zinc	2.85mg	2.44mg	4%
Potassium	337mg	274mg	2%
Calcium	40mg	19mg	2%
Net carbs	20.69g	1.18g	N/A
Vitamin B1	0.27mg	0.271mg	0%
Folate	4µg	5µg	0%
Trans fat	0g	1.527g	N/A
Tryptophan	0.068mg	0.23mg	0%
Threonine	0.315mg	0.869mg	0%
Isoleucine	0.39mg	0.901mg	0%
Leucine	0.691mg	1.575mg	0%
Lysine	0.556mg	1.652mg	0%
Methionine	0.065mg	0.511mg	0%
Phenylalanine	0.41mg	0.778mg	0%
Valine	0.422mg	0.987mg	0%
Histidine	0.233mg	0.688mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A