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  6. Lablab vs. Jalapeño

Lablab vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between Lablab and Jalapeño?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, however, Jalapeño is richer in Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Jalapeño's daily need coverage for Vitamin C is 132% more.
  • Jalapeño contains 20 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Jalapeño contains 0.14mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Peppers, jalapeno, raw types in this article.

Infographic

Lablab vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Jalapeño
Jalapeño
Contains more Calcium +233.3%
Contains more Iron +1732%
Contains more Magnesium +446.7%
Contains more Phosphorus +361.5%
Contains more Potassium +35.9%
Contains more Zinc +1935.7%
Contains more Copper +641.3%
Contains more Manganese +396.9%
Contains more Selenium +600%
Contains less Sodium -57.1%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +233.3%
Contains more Iron +1732%
Contains more Magnesium +446.7%
Contains more Phosphorus +361.5%
Contains more Potassium +35.9%
Contains more Zinc +1935.7%
Contains more Copper +641.3%
Contains more Manganese +396.9%
Contains more Selenium +600%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Jalapeño
Jalapeño
Contains more Vitamin B1 +575%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +211.4%
Contains more Vitamin B6 +1032.4%
Contains more Folate +575%
Equal in Vitamin B5 - 0.315
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +575%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +211.4%
Contains more Vitamin B6 +1032.4%
Contains more Folate +575%
Equal in Vitamin B5 - 0.315

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Jalapeño
Jalapeño
Contains more Protein +794.5%
Contains more Fats +56.8%
Contains more Carbs +218.3%
Contains more Other +175.5%
Contains more Water +32.6%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +794.5%
Contains more Fats +56.8%
Contains more Carbs +218.3%
Contains more Other +175.5%
Contains more Water +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Jalapeño
Jalapeño
Contains more Polyunsaturated fat +118.8%
Contains more Monounsaturated Fat +11.5%
Equal in Saturated Fat - 0.092
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Polyunsaturated fat +118.8%
Contains more Monounsaturated Fat +11.5%
Equal in Saturated Fat - 0.092

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Jalapeño
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lablab Jalapeño Opinion
Net carbs 20.69g 3.7g Lablab
Protein 8.14g 0.91g Lablab
Fats 0.58g 0.37g Lablab
Carbs 20.69g 6.5g Lablab
Calories 117kcal 29kcal Lablab
Fructose 2.63g Jalapeño
Sugar 4.12g Lablab
Fiber 2.8g Jalapeño
Calcium 40mg 12mg Lablab
Iron 4.58mg 0.25mg Lablab
Magnesium 82mg 15mg Lablab
Phosphorus 120mg 26mg Lablab
Potassium 337mg 248mg Lablab
Sodium 7mg 3mg Jalapeño
Zinc 2.85mg 0.14mg Lablab
Copper 0.341mg 0.046mg Lablab
Manganese 0.482mg 0.097mg Lablab
Selenium 2.8µg 0.4µg Lablab
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 3.58mg Jalapeño
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.27mg 0.04mg Lablab
Vitamin B2 0.037mg 0.07mg Jalapeño
Vitamin B3 0.411mg 1.28mg Jalapeño
Vitamin B5 0.316mg 0.315mg Lablab
Vitamin B6 0.037mg 0.419mg Jalapeño
Folate 4µg 27µg Jalapeño
Vitamin K 18.5µg Jalapeño
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.092g Jalapeño
Monounsaturated Fat 0.026g 0.029g Jalapeño
Polyunsaturated fat 0.245g 0.112g Lablab
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
64%
Jalapeño
Minerals Daily Need Coverage Score
59%
Lablab
9%
Jalapeño

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.