Lablab vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between lablab and pineapple cake?
- Lablab is higher in iron, copper, zinc, and magnesium; however, pineapple cake is richer in vitamin B1, selenium, vitamin B2, and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12728% more.
- Pineapple cake contains 9 times less zinc than lablab. Lablab contains 2.85mg of zinc, while pineapple cake contains 0.31mg.
- Lablab has less saturated fat.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +37.7% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56566.7% |
| Contains more Vitamin B2Vitamin B2 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +114% |
| Contains more FatsFats | +1986.2% |
| Contains more CarbsCarbs | +144.1% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +19876.9% |
| Contains more Poly. FatPolyunsaturated fat | +1239.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.27mg | 153mg | 12728% |
| Iron | 4.58mg | 1.48mg | 39% |
| Copper | 0.341mg | 0.087mg | 28% |
| Zinc | 2.85mg | 0.31mg | 23% |
| Polyunsaturated fat | 0.245g | 3.282g | 20% |
| Fats | 0.58g | 12.1g | 18% |
| Magnesium | 82mg | 13mg | 16% |
| Sodium | 7mg | 319mg | 14% |
| Monounsaturated fat | 0.026g | 5.194g | 13% |
| Saturated fat | 0.099g | 2.915g | 13% |
| Selenium | 2.8µg | 9.4µg | 12% |
| Calories | 117kcal | 319kcal | 10% |
| Carbs | 20.69g | 50.5g | 10% |
| Vitamin B2 | 0.037mg | 0.156mg | 9% |
| Protein | 8.14g | 3.5g | 9% |
| Calcium | 40mg | 120mg | 8% |
| Potassium | 337mg | 112mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Manganese | 0.482mg | 0.35mg | 6% |
| Phosphorus | 120mg | 82mg | 5% |
| Vitamin B3 | 0.411mg | 1.19mg | 5% |
| Fiber | 0.8g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.316mg | 0.202mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 20.69g | 49.7g | N/A |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.068mg | 0.043mg | 0% |
| Threonine | 0.315mg | 0.117mg | 0% |
| Isoleucine | 0.39mg | 0.147mg | 0% |
| Leucine | 0.691mg | 0.264mg | 0% |
| Lysine | 0.556mg | 0.143mg | 0% |
| Methionine | 0.065mg | 0.074mg | 0% |
| Phenylalanine | 0.41mg | 0.173mg | 0% |
| Valine | 0.422mg | 0.167mg | 0% |
| Histidine | 0.233mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2952%
Minerals Daily Need Coverage Score
59%
32%
Comparison summary
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 45)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.816g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)