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  6. Lablab vs. Pineapple juice

Lablab vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between lablab and pineapple juice?

  • Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and vitamin B5; however, pineapple juice is richer in vitamin C.
  • Lablab's daily need coverage for iron is 53% more.
  • Pineapple juice contains 26 times less zinc than lablab. Lablab contains 2.85mg of zinc, while pineapple juice contains 0.11mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Lablab vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +1377.4%
Contains more CopperCopper +394.2%
Contains more ZincZinc +2490.9%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -71.4%
~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +365.5%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B5Vitamin B5 +464.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Pineapple juice DV% diff.
Iron 4.58mg 0.31mg 53%
Vitamin C 0mg 43.8mg 49%
Copper 0.341mg 0.069mg 30%
Zinc 2.85mg 0.11mg 25%
Vitamin B1 0.27mg 0.058mg 18%
Magnesium 82mg 12mg 17%
Phosphorus 120mg 8mg 16%
Protein 8.14g 0.36g 16%
Potassium 337mg 130mg 6%
Fructose 3.81g 5%
Vitamin B6 0.037mg 0.1mg 5%
Vitamin B5 0.316mg 0.056mg 5%
Selenium 2.8µg 0.1µg 5%
Folate 4µg 18µg 4%
Calories 117kcal 53kcal 3%
Calcium 40mg 13mg 3%
Carbs 20.69g 12.87g 3%
Vitamin B2 0.037mg 0.021mg 1%
Choline 3.3mg 1%
Manganese 0.482mg 0.504mg 1%
Fiber 0.2g 1%
Vitamin B3 0.411mg 0.199mg 1%
Polyunsaturated fat 0.245g 0.042g 1%
Fats 0.58g 0.12g 1%
Net carbs 20.69g 12.67g N/A
Sugar 9.98g N/A
Sodium 7mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.099g 0.008g 0%
Monounsaturated fat 0.026g 0.014g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2161.1%
Contains more FatsFats +383.3%
Contains more CarbsCarbs +60.8%
Contains more OtherOther +421.4%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +483.3%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.