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  6. Lablab vs. Prunes

Lablab vs. Prunes — In-Depth Nutrition Comparison

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How are Lablab and Prunes different?

  • Lablab is higher in Iron, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus, however, Prunes is richer in Vitamin B6, Potassium, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Iron from Lablab is 46% higher.
  • Lablab contains 6 times more Zinc than Prunes. While Lablab contains 2.85mg of Zinc, Prunes contains only 0.44mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Plums, dried (prunes), uncooked are the varieties used in this article.

Infographic

Lablab vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Prunes
Prunes
Contains more Iron +392.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.9%
Contains more Zinc +547.7%
Contains more Copper +21.4%
Contains more Manganese +61.2%
Contains more Selenium +833.3%
Contains more Potassium +117.2%
Contains less Sodium -71.4%
Equal in Calcium - 43
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +392.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.9%
Contains more Zinc +547.7%
Contains more Copper +21.4%
Contains more Manganese +61.2%
Contains more Selenium +833.3%
Contains more Potassium +117.2%
Contains less Sodium -71.4%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
8
Prunes
Prunes
Contains more Vitamin B1 +429.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +402.7%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +454.1%
Equal in Folate - 4
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin B1 +429.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +402.7%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +454.1%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Prunes
Prunes
Contains more Protein +273.4%
Contains more Fats +52.6%
Contains more Water +123.6%
Contains more Carbs +208.7%
Contains more Other +80.8%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +273.4%
Contains more Fats +52.6%
Contains more Water +123.6%
Contains more Carbs +208.7%
Contains more Other +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Prunes
Prunes
Contains more Polyunsaturated fat +295.2%
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +103.8%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Polyunsaturated fat +295.2%
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +103.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Prunes
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Prunes Opinion
Net carbs 20.69g 56.78g Prunes
Protein 8.14g 2.18g Lablab
Fats 0.58g 0.38g Lablab
Carbs 20.69g 63.88g Prunes
Calories 117kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Lablab
Fiber 7.1g Prunes
Calcium 40mg 43mg Prunes
Iron 4.58mg 0.93mg Lablab
Magnesium 82mg 41mg Lablab
Phosphorus 120mg 69mg Lablab
Potassium 337mg 732mg Prunes
Sodium 7mg 2mg Prunes
Zinc 2.85mg 0.44mg Lablab
Copper 0.341mg 0.281mg Lablab
Manganese 0.482mg 0.299mg Lablab
Selenium 2.8µg 0.3µg Lablab
Vitamin A 0IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.27mg 0.051mg Lablab
Vitamin B2 0.037mg 0.186mg Prunes
Vitamin B3 0.411mg 1.882mg Prunes
Vitamin B5 0.316mg 0.422mg Prunes
Vitamin B6 0.037mg 0.205mg Prunes
Folate 4µg 4µg
Vitamin K 59.5µg Prunes
Tryptophan 0.068mg 0.025mg Lablab
Threonine 0.315mg 0.049mg Lablab
Isoleucine 0.39mg 0.041mg Lablab
Leucine 0.691mg 0.066mg Lablab
Lysine 0.556mg 0.05mg Lablab
Methionine 0.065mg 0.016mg Lablab
Phenylalanine 0.41mg 0.052mg Lablab
Valine 0.422mg 0.056mg Lablab
Histidine 0.233mg 0.027mg Lablab
Saturated Fat 0.099g 0.088g Prunes
Monounsaturated Fat 0.026g 0.053g Prunes
Polyunsaturated fat 0.245g 0.062g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
31%
Prunes
Minerals Daily Need Coverage Score
59%
Lablab
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.