Lablab vs. Prunes — In-Depth Nutrition Comparison
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How are lablab and prunes different?
- Lablab is higher in iron, zinc, vitamin B1, magnesium, and manganese; however, prunes are richer in vitamin A, vitamin B6, potassium, vitamin B2, and vitamin B3.
- Daily need coverage for iron for lablab is 46% higher.
- Lablab contains 6 times more zinc than prunes. While lablab contains 2.85mg of zinc, prunes contain only 0.44mg.
- Prunes have a lower glycemic index (29) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +392.5% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +547.7% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more PotassiumPotassium | +117.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.7% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +454.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Iron | 4.58mg | 0.93mg | 46% |
| Fiber | 7.1g | 28% | |
| Zinc | 2.85mg | 0.44mg | 22% |
| Vitamin B1 | 0.27mg | 0.051mg | 18% |
| Fructose | 12.45g | 16% | |
| Carbs | 20.69g | 63.88g | 14% |
| Vitamin B6 | 0.037mg | 0.205mg | 13% |
| Potassium | 337mg | 732mg | 12% |
| Protein | 8.14g | 2.18g | 12% |
| Vitamin B2 | 0.037mg | 0.186mg | 11% |
| Magnesium | 82mg | 41mg | 10% |
| Vitamin B3 | 0.411mg | 1.882mg | 9% |
| Manganese | 0.482mg | 0.299mg | 8% |
| Copper | 0.341mg | 0.281mg | 7% |
| Phosphorus | 120mg | 69mg | 7% |
| Calories | 117kcal | 240kcal | 6% |
| Selenium | 2.8µg | 0.3µg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Vitamin B5 | 0.316mg | 0.422mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.245g | 0.062g | 1% |
| Fats | 0.58g | 0.38g | 0% |
| Net carbs | 20.69g | 56.78g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 38.13g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Saturated fat | 0.099g | 0.088g | 0% |
| Monounsaturated fat | 0.026g | 0.053g | 0% |
| Tryptophan | 0.068mg | 0.025mg | 0% |
| Threonine | 0.315mg | 0.049mg | 0% |
| Isoleucine | 0.39mg | 0.041mg | 0% |
| Leucine | 0.691mg | 0.066mg | 0% |
| Lysine | 0.556mg | 0.05mg | 0% |
| Methionine | 0.065mg | 0.016mg | 0% |
| Phenylalanine | 0.41mg | 0.052mg | 0% |
| Valine | 0.422mg | 0.056mg | 0% |
| Histidine | 0.233mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.4% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +123.6% |
| Contains more CarbsCarbs | +208.7% |
| Contains more OtherOther | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +295.2% |
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
