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  6. Lablab vs. Porridge

Lablab vs. Porridge — In-Depth Nutrition Comparison

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Differences between Lablab and Porridge

  • Porridge contains less Copper, Zinc, Manganese, Magnesium, Vitamin B1, Phosphorus, Iron, and Potassium than Lablab.
  • Lablab's daily need coverage for Copper is 33% higher.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Lablab vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
2
Porridge
Porridge
Contains more Iron +22.5%
Contains more Magnesium +1540%
Contains more Phosphorus +700%
Contains more Potassium +2006.3%
Contains more Zinc +2092.3%
Contains more Copper +752.5%
Contains more Manganese +∞%
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Equal in Selenium - 2.8
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Iron +22.5%
Contains more Magnesium +1540%
Contains more Phosphorus +700%
Contains more Potassium +2006.3%
Contains more Zinc +2092.3%
Contains more Copper +752.5%
Contains more Manganese +∞%
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
4
Porridge
Porridge
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Porridge
Porridge
Contains more Protein +465.3%
Contains more Fats +176.2%
Contains more Carbs +96.7%
Contains more Other +563.6%
Contains more Water +26.7%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +465.3%
Contains more Fats +176.2%
Contains more Carbs +96.7%
Contains more Other +563.6%
Contains more Water +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Porridge
Porridge
Contains more Polyunsaturated fat +114.9%
Contains less Saturated Fat -66.7%
Equal in Monounsaturated Fat - 0.028
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Polyunsaturated fat +114.9%
Contains less Saturated Fat -66.7%
Equal in Monounsaturated Fat - 0.028

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Porridge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Porridge Opinion
Net carbs 20.69g 10.02g Lablab
Protein 8.14g 1.44g Lablab
Fats 0.58g 0.21g Lablab
Carbs 20.69g 10.52g Lablab
Calories 117kcal 50kcal Lablab
Sugar 0.03g Lablab
Fiber 0.5g Porridge
Calcium 40mg 87mg Porridge
Iron 4.58mg 3.74mg Lablab
Magnesium 82mg 5mg Lablab
Phosphorus 120mg 15mg Lablab
Potassium 337mg 16mg Lablab
Sodium 7mg 6mg Porridge
Zinc 2.85mg 0.13mg Lablab
Copper 0.341mg 0.04mg Lablab
Manganese 0.482mg 0mg Lablab
Selenium 2.8µg 2.8µg
Vitamin E 0.02mg Porridge
Vitamin B1 0.27mg 0.055mg Lablab
Vitamin B2 0.037mg 0.025mg Lablab
Vitamin B3 0.411mg 0.52mg Porridge
Vitamin B5 0.316mg 0.071mg Lablab
Vitamin B6 0.037mg 0.013mg Lablab
Folate 4µg 12µg Porridge
Vitamin K 0.1µg Porridge
Tryptophan 0.068mg 0.02mg Lablab
Threonine 0.315mg 0.045mg Lablab
Isoleucine 0.39mg 0.063mg Lablab
Leucine 0.691mg 0.11mg Lablab
Lysine 0.556mg 0.037mg Lablab
Methionine 0.065mg 0.027mg Lablab
Phenylalanine 0.41mg 0.078mg Lablab
Valine 0.422mg 0.07mg Lablab
Histidine 0.233mg 0.033mg Lablab
Saturated Fat 0.099g 0.033g Porridge
Monounsaturated Fat 0.026g 0.028g Porridge
Polyunsaturated fat 0.245g 0.114g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
4%
Porridge
Minerals Daily Need Coverage Score
59%
Lablab
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.