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Lablab vs Porridge - In-Depth Nutrition Comparison

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Differences between Lablab and Porridge

  • Lablab has more Copper, Zinc, Magnesium, Vitamin B1, Phosphorus, Iron, and Potassium, while Porridge has more Manganese.
  • Lablab's daily need coverage for Copper is 33% higher.
  • Porridge contains 22 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Porridge contains 0.13mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Lablab vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.5%
Contains more Potassium +2006.3%
Contains more Magnesium +1540%
Contains more Copper +752.5%
Contains more Zinc +2092.3%
Contains more Phosphorus +700%
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Contains more Iron +22.5%
Contains more Potassium +2006.3%
Contains more Magnesium +1540%
Contains more Copper +752.5%
Contains more Zinc +2092.3%
Contains more Phosphorus +700%
Contains more Calcium +117.5%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
4
Porridge
Mineral Summary Score
64
Lablab
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
9%
Porridge
Carbohydrates
21%
Lablab
11%
Porridge
Fats
3%
Lablab
1%
Porridge

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Porridge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Porridge Opinion
Calories 117 50 Lablab
Protein 8.14 1.44 Lablab
Fats 0.58 0.21 Lablab
Vitamin C 0 0
Carbs 20.69 10.52 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 3.74 Lablab
Calcium 40 87 Porridge
Potassium 337 16 Lablab
Magnesium 82 5 Lablab
Sugar 0.03 Lablab
Fiber 0.5 Porridge
Copper 0.341 0.04 Lablab
Zinc 2.85 0.13 Lablab
Starch
Phosphorus 120 15 Lablab
Sodium 7 6 Porridge
Vitamin A 0 0
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.27 0.055 Lablab
Vitamin B2 0.037 0.025 Lablab
Vitamin B3 0.411 0.52 Porridge
Vitamin B5 0.316 0.071 Lablab
Vitamin B6 0.037 0.013 Lablab
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folate 4 12 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.099 0.033 Porridge
Monounsaturated Fat 0.026 0.028 Porridge
Polyunsaturated fat 0.245 0.114 Lablab
Tryptophan 0.068 0.02 Lablab
Threonine 0.315 0.045 Lablab
Isoleucine 0.39 0.063 Lablab
Leucine 0.691 0.11 Lablab
Lysine 0.556 0.037 Lablab
Methionine 0.065 0.027 Lablab
Phenylalanine 0.41 0.078 Lablab
Valine 0.422 0.07 Lablab
Histidine 0.233 0.033 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.