Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lablab vs Porridge - In-Depth Nutrition Comparison

Compare

Differences between Lablab and Porridge

  • Porridge contains less Copper, Zinc, Manganese, Magnesium, Vitamin B1, Phosphorus, Iron, and Potassium than Lablab.
  • Lablab's daily need coverage for Copper is 33% higher.
  • Porridge contains 10000000 times less Manganese than Lablab. Lablab contains 0.482mg of Manganese, while Porridge contains 0mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Lablab vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.5%
Contains more Magnesium +1540%
Contains more Phosphorus +700%
Contains more Potassium +2006.3%
Contains more Zinc +2092.3%
Contains more Copper +752.5%
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 141% 4% 7% 2% 1% 4% 14%
Contains more Iron +22.5%
Contains more Magnesium +1540%
Contains more Phosphorus +700%
Contains more Potassium +2006.3%
Contains more Zinc +2092.3%
Contains more Copper +752.5%
Contains more Calcium +117.5%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Porridge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Porridge Opinion
Net carbs 20.69g 10.02g Lablab
Protein 8.14g 1.44g Lablab
Fats 0.58g 0.21g Lablab
Carbs 20.69g 10.52g Lablab
Calories 117kcal 50kcal Lablab
Starch g g
Fructose g g
Sugar g 0.03g Lablab
Fiber g 0.5g Porridge
Calcium 40mg 87mg Porridge
Iron 4.58mg 3.74mg Lablab
Magnesium 82mg 5mg Lablab
Phosphorus 120mg 15mg Lablab
Potassium 337mg 16mg Lablab
Sodium 7mg 6mg Porridge
Zinc 2.85mg 0.13mg Lablab
Copper 0.341mg 0.04mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg 0.02mg Porridge
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.055mg Lablab
Vitamin B2 0.037mg 0.025mg Lablab
Vitamin B3 0.411mg 0.52mg Porridge
Vitamin B5 0.316mg 0.071mg Lablab
Vitamin B6 0.037mg 0.013mg Lablab
Folate 4µg 12µg Porridge
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Porridge
Tryptophan 0.068mg 0.02mg Lablab
Threonine 0.315mg 0.045mg Lablab
Isoleucine 0.39mg 0.063mg Lablab
Leucine 0.691mg 0.11mg Lablab
Lysine 0.556mg 0.037mg Lablab
Methionine 0.065mg 0.027mg Lablab
Phenylalanine 0.41mg 0.078mg Lablab
Valine 0.422mg 0.07mg Lablab
Histidine 0.233mg 0.033mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g g Porridge
Saturated Fat 0.099g 0.033g Porridge
Monounsaturated Fat 0.026g 0.028g Porridge
Polyunsaturated fat 0.245g 0.114g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
4
Porridge
Mineral Summary Score
64
Lablab
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
9%
Porridge
Carbohydrates
21%
Lablab
11%
Porridge
Fats
3%
Lablab
1%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.