Lablab vs. Pot roast — In-Depth Nutrition Comparison
Compare
Differences between lablab and pot roast
- Lablab has more iron, copper, and manganese, while pot roast has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Pot roast contains 48 times less manganese than lablab. Lablab contains 0.482mg of manganese, while pot roast contains 0.01mg.
- The amount of saturated fat in lablab is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of lablab is 45.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +244.4% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +4720% |
| Contains more ZincZinc | +133.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +864.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B3Vitamin B3 | +898.8% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 2.8µg | 27µg | 44% |
| Protein | 8.14g | 28.94g | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Zinc | 2.85mg | 6.66mg | 35% |
| Saturated fat | 0.099g | 7.548g | 34% |
| Fats | 0.58g | 19.17g | 29% |
| Iron | 4.58mg | 2.42mg | 27% |
| Copper | 0.341mg | 0.099mg | 27% |
| Vitamin B3 | 0.411mg | 4.105mg | 23% |
| Manganese | 0.482mg | 0.01mg | 21% |
| Monounsaturated fat | 0.026g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.037mg | 0.283mg | 19% |
| Vitamin B1 | 0.27mg | 0.059mg | 18% |
| Magnesium | 82mg | 19mg | 15% |
| Vitamin B2 | 0.037mg | 0.171mg | 10% |
| Calories | 117kcal | 297kcal | 9% |
| Phosphorus | 120mg | 174mg | 8% |
| Carbs | 20.69g | 0g | 7% |
| Vitamin B5 | 0.316mg | 0.571mg | 5% |
| Polyunsaturated fat | 0.245g | 0.708g | 3% |
| Potassium | 337mg | 231mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 7mg | 47mg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 20.69g | 0g | N/A |
| Tryptophan | 0.068mg | 0.19mg | 0% |
| Threonine | 0.315mg | 1.156mg | 0% |
| Isoleucine | 0.39mg | 1.317mg | 0% |
| Leucine | 0.691mg | 2.302mg | 0% |
| Lysine | 0.556mg | 2.446mg | 0% |
| Methionine | 0.065mg | 0.754mg | 0% |
| Phenylalanine | 0.41mg | 1.143mg | 0% |
| Valine | 0.422mg | 1.436mg | 0% |
| Histidine | 0.233mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +-14700% |
| Contains more ProteinProtein | +255.5% |
| Contains more FatsFats | +3205.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +31342.3% |
| Contains more Poly. FatPolyunsaturated fat | +189% |
