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  6. Lablab vs. Potato chips

Lablab vs. Potato chips — In-Depth Nutrition Comparison

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How are lablab and potato chips different?

  • Lablab is higher in iron and zinc; however, potato chips are richer in vitamin B6, vitamin C, potassium, vitamin B3, vitamin B2, folate, and selenium.
  • Daily need coverage for saturated fat for potato chips is 54% higher.
  • Lablab contains 3 times more iron than potato chips. While lablab contains 4.58mg of iron, potato chips contain only 1.63mg.
  • Lablab has less saturated fat.
  • Lablab has a lower glycemic index (45) than potato chips (56).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Lablab vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +66.7%
Contains more IronIron +181%
Contains more CopperCopper +11.4%
Contains more ZincZinc +161.5%
Contains less SodiumSodium -12.5%
Contains more PotassiumPotassium +278.3%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +189.3%
~equal in Manganese ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +61.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +432.4%
Contains more Vitamin B3Vitamin B3 +831.1%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +1683.8%
Contains more FolateFolate +1025%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Potato chips DV% diff.
Polyunsaturated fat 0.245g 12.17g 80%
Vitamin E 9.11mg 61%
Fats 0.58g 34.6g 52%
Saturated fat 0.099g 10.96g 49%
Vitamin B6 0.037mg 0.66mg 48%
Iron 4.58mg 1.63mg 37%
Vitamin C 0mg 31.1mg 35%
Potassium 337mg 1275mg 28%
Monounsaturated fat 0.026g 9.84g 25%
Histidine 0.233mg 153mg 22%
Vitamin B3 0.411mg 3.827mg 21%
Calories 117kcal 536kcal 21%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Zinc 2.85mg 1.09mg 16%
Vitamin B2 0.037mg 0.197mg 12%
Carbs 20.69g 52.9g 11%
Folate 4µg 45µg 10%
Selenium 2.8µg 8.1µg 10%
Vitamin B1 0.27mg 0.167mg 9%
Choline 37.5mg 7%
Phosphorus 120mg 165mg 6%
Copper 0.341mg 0.306mg 4%
Magnesium 82mg 67mg 4%
Protein 8.14g 7g 2%
Manganese 0.482mg 0.44mg 2%
Calcium 40mg 24mg 2%
Vitamin B5 0.316mg 0.402mg 2%
Net carbs 20.69g 48.1g N/A
Sugar 0.22g N/A
Sodium 7mg 8mg 0%
Tryptophan 0.068mg 0.108mg 0%
Threonine 0.315mg 0.253mg 0%
Isoleucine 0.39mg 0.283mg 0%
Leucine 0.691mg 0.419mg 0%
Lysine 0.556mg 0.424mg 0%
Methionine 0.065mg 0.11mg 0%
Phenylalanine 0.41mg 0.31mg 0%
Valine 0.422mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +3538.4%
Contains more FatsFats +5865.5%
Contains more CarbsCarbs +155.7%
Contains more OtherOther +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +37746.2%
Contains more Poly. FatPolyunsaturated fat +4867.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.