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  6. Lablab vs. Potato pancake

Lablab vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between lablab and potato pancake

  • Lablab has more iron, zinc, and copper; however, potato pancake is richer in vitamin B6, vitamin C, vitamin B12, and selenium.
  • Lablab covers your daily iron needs 36% more than potato pancake.
  • Potato pancake has 4 times less zinc than lablab. Lablab has 2.85mg of zinc, while potato pancake has 0.7mg.
  • Lablab contains less saturated fat.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Potato pancakes.

Infographic

Lablab vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +25%
Contains more IronIron +174.3%
Contains more CopperCopper +89.4%
Contains more ZincZinc +307.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +85.4%
Contains more PotassiumPotassium +84.6%
Contains more SeleniumSelenium +217.9%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +367.6%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +1110.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +925%

All nutrients comparison - raw data values

Nutrient Lablab Potato pancake DV% diff.
Polyunsaturated fat 0.245g 7.516g 48%
Iron 4.58mg 1.67mg 36%
Sodium 7mg 764mg 33%
Vitamin B6 0.037mg 0.448mg 32%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Fats 0.58g 14.76g 22%
Zinc 2.85mg 0.7mg 20%
Copper 0.341mg 0.18mg 18%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.099g 2.496g 11%
Magnesium 82mg 36mg 11%
Selenium 2.8µg 8.9µg 11%
Vitamin B2 0.037mg 0.173mg 10%
Manganese 0.482mg 0.26mg 10%
Starch 20.88g 9%
Folate 4µg 41µg 9%
Vitamin B5 0.316mg 0.757mg 9%
Monounsaturated fat 0.026g 3.73g 9%
Vitamin B1 0.27mg 0.158mg 9%
Vitamin B3 0.411mg 1.672mg 8%
Calories 117kcal 268kcal 8%
Potassium 337mg 622mg 8%
Protein 8.14g 6.08g 4%
Vitamin A 0µg 32µg 4%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Carbs 20.69g 27.81g 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Phosphorus 120mg 128mg 1%
Calcium 40mg 32mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 20.69g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.068mg 0.087mg 0%
Threonine 0.315mg 0.24mg 0%
Isoleucine 0.39mg 0.28mg 0%
Leucine 0.691mg 0.442mg 0%
Lysine 0.556mg 0.389mg 0%
Methionine 0.065mg 0.137mg 0%
Phenylalanine 0.41mg 0.3mg 0%
Valine 0.422mg 0.369mg 0%
Histidine 0.233mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +33.9%
Contains more WaterWater +44.7%
Contains more FatsFats +2444.8%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +14246.2%
Contains more Poly. FatPolyunsaturated fat +2967.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.