Lablab vs. Pound cake — In-Depth Nutrition Comparison

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How are lablab and pound cake different?

Lablab is richer in iron, copper, zinc, magnesium, and manganese, while pound cake is higher in vitamin B2 and vitamin B12.
Lablab covers your daily need for iron, 39% more than pound cake.
Lablab contains 10 times more magnesium than pound cake. Lablab contains 82mg of magnesium, while pound cake contains 8mg.
Lablab is lower in saturated fat.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Pound cake

Contains more MagnesiumMagnesium	+925%
Contains more PotassiumPotassium	+126.2%
Contains more IronIron	+209.5%
Contains more CopperCopper	+711.9%
Contains more ZincZinc	+562.8%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+338.2%

Contains more CalciumCalcium	+17.5%
Contains more PhosphorusPhosphorus	+16.7%
Contains more SeleniumSelenium	+78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Pound cake

Contains more Vitamin B1Vitamin B1

+56.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+573%
Contains more Vitamin B3Vitamin B3	+292.9%
Contains more Vitamin B5Vitamin B5	+53.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+950%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	1.48mg	39%
Copper	0.341mg	0.042mg	33%
Zinc	2.85mg	0.43mg	22%
Cholesterol	0mg	66mg	22%
Fats	0.58g	13.96g	21%
Saturated fat	0.099g	4.811g	21%
Polyunsaturated fat	0.245g	3.419g	21%
Magnesium	82mg	8mg	18%
Sodium	7mg	377mg	16%
Vitamin B2	0.037mg	0.249mg	16%
Manganese	0.482mg	0.11mg	16%
Threonine	0.315mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Choline		65.6mg	12%
Calories	117kcal	353kcal	12%
Carbs	20.69g	53.64g	11%
Folate	4µg	42µg	10%
Vitamin B3	0.411mg	1.615mg	8%
Vitamin B1	0.27mg	0.173mg	8%
Vitamin A	0µg	70µg	8%
Starch		17.36g	7%
Monounsaturated fat	0.026g	3.02g	7%
Protein	8.14g	5g	6%
Potassium	337mg	149mg	6%
Selenium	2.8µg	5µg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin E		0.65mg	4%
Vitamin D	0IU	34IU	4%
Phosphorus	120mg	140mg	3%
Vitamin B5	0.316mg	0.485mg	3%
Fiber		0.6g	2%
Calcium	40mg	47mg	1%
Vitamin K		1.7µg	1%
Net carbs	20.69g	53.04g	N/A
Sugar		33.36g	N/A
Vitamin B6	0.037mg	0.036mg	0%
Trans fat	0g	0.192g	N/A
Tryptophan	0.068mg	0.041mg	0%
Isoleucine	0.39mg	0.204mg	0%
Leucine	0.691mg	0.397mg	0%
Lysine	0.556mg	0.198mg	0%
Methionine	0.065mg	0.117mg	0%
Phenylalanine	0.41mg	0.239mg	0%
Valine	0.422mg	0.249mg	0%
Histidine	0.233mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A