Lablab vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between lablab and pudding?
- Lablab is higher in iron, copper, zinc, vitamin B1, manganese, and magnesium; however, pudding is richer in vitamin B12, vitamin B2, and vitamin D.
- Lablab's daily need coverage for iron is 53% more.
- Pudding contains 7 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while pudding contains 0.038mg.
- Lablab has less saturated fat.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +1247.1% |
| Contains more CopperCopper | +207.2% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +396.9% |
| Contains more CalciumCalcium | +165% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +610.5% |
| Contains more Vitamin B3Vitamin B3 | +209% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.34mg | 53% |
| Copper | 0.341mg | 0.111mg | 26% |
| Zinc | 2.85mg | 0.48mg | 22% |
| Vitamin B1 | 0.27mg | 0.038mg | 19% |
| Manganese | 0.482mg | 0.097mg | 17% |
| Magnesium | 82mg | 20mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 8.14g | 3.16g | 10% |
| Vitamin B2 | 0.037mg | 0.157mg | 9% |
| Saturated fat | 0.099g | 1.81g | 8% |
| Calcium | 40mg | 106mg | 7% |
| Potassium | 337mg | 150mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Phosphorus | 120mg | 87mg | 5% |
| Fats | 0.58g | 3.15g | 4% |
| Sodium | 7mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Selenium | 2.8µg | 3.7µg | 2% |
| Monounsaturated fat | 0.026g | 0.819g | 2% |
| Vitamin B3 | 0.411mg | 0.133mg | 2% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 117kcal | 120kcal | 0% |
| Carbs | 20.69g | 19.64g | 0% |
| Net carbs | 20.69g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.316mg | 0.326mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.245g | 0.18g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.6% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +443.1% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains more Mono. FatMonounsaturated fat | +3050% |
