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  6. Lablab vs. Pumpkin pie

Lablab vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between lablab and pumpkin pie

  • Lablab is richer in iron, zinc, copper, magnesium, and manganese, yet pumpkin pie is richer in vitamin A and vitamin B12.
  • Daily need coverage for vitamin A for pumpkin pie is 69% higher.
  • Lablab contains 7 times more zinc than pumpkin pie. Lablab contains 2.85mg of zinc, while pumpkin pie contains 0.39mg.
  • Lablab contains less saturated fat.
  • Lablab has a lower glycemic index than pumpkin pie.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pie, pumpkin, commercially prepared.

Infographic

Lablab vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +408.9%
Contains more CopperCopper +130.4%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +112.3%
Contains more CalciumCalcium +60%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Iron 4.58mg 0.9mg 46%
Zinc 2.85mg 0.39mg 22%
Copper 0.341mg 0.148mg 21%
Magnesium 82mg 14mg 16%
Vitamin B12 0µg 0.35µg 15%
Fats 0.58g 9.75g 14%
Manganese 0.482mg 0.227mg 11%
Vitamin K 13.2µg 11%
Monounsaturated fat 0.026g 4.6g 11%
Sodium 7mg 239mg 10%
Polyunsaturated fat 0.245g 1.77g 10%
Saturated fat 0.099g 1.988g 9%
Cholesterol 0mg 26mg 9%
Protein 8.14g 3.9g 8%
Vitamin B1 0.27mg 0.177mg 8%
Choline 37.5mg 7%
Fiber 1.8g 7%
Vitamin B2 0.037mg 0.124mg 7%
Folate 4µg 26µg 6%
Phosphorus 120mg 81mg 6%
Calories 117kcal 243kcal 6%
Selenium 2.8µg 5.4µg 5%
Vitamin E 0.76mg 5%
Carbs 20.69g 34.83g 5%
Potassium 337mg 167mg 5%
Fructose 2.85g 4%
Vitamin B3 0.411mg 1.107mg 4%
Starch 10.73g 4%
Vitamin B5 0.316mg 0.452mg 3%
Vitamin B6 0.037mg 0.063mg 2%
Calcium 40mg 64mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 20.69g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.068mg 0.048mg 0%
Threonine 0.315mg 0.154mg 0%
Isoleucine 0.39mg 0.158mg 0%
Leucine 0.691mg 0.297mg 0%
Lysine 0.556mg 0.192mg 0%
Methionine 0.065mg 0.249mg 0%
Phenylalanine 0.41mg 0.175mg 0%
Valine 0.422mg 0.211mg 0%
Histidine 0.233mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +108.7%
Contains more WaterWater +37.2%
Contains more OtherOther +29.2%
Contains more FatsFats +1581%
Contains more CarbsCarbs +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +17592.3%
Contains more Poly. FatPolyunsaturated fat +622.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.