Lablab vs. Pumpkin seed — In-Depth Nutrition Comparison
Differences between Lablab and Pumpkin seed
- Lablab has more Vitamin B1, Iron, and Vitamin B5, while Pumpkin seed has more Zinc, Magnesium, Copper, Potassium, and Monounsaturated Fat.
- Pumpkin seed's daily need coverage for Zinc is 68% higher.
- Pumpkin seed contains 8 times less Vitamin B1 than Lablab. Lablab contains 0.27mg of Vitamin B1, while Pumpkin seed contains 0.034mg.
- The amount of Saturated Fat in Lablab is lower.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|