Lablab vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between lablab and mangosteen
- Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5, yet mangosteen is higher in folate.
- Lablab covers your daily iron needs 54% more than mangosteen.
- Lablab contains 15 times more phosphorus than mangosteen. While lablab contains 120mg of phosphorus, mangosteen contains only 8mg.
- The glycemic index of lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +602.1% |
| Contains more IronIron | +1426.7% |
| Contains more CopperCopper | +394.2% |
| Contains more ZincZinc | +1257.1% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +372.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +887.5% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1885.4% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +812.5% |
| Contains more WaterWater | +17.1% |
~equal in
Fats
~0.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.3mg | 54% |
| Copper | 0.341mg | 0.069mg | 30% |
| Zinc | 2.85mg | 0.21mg | 24% |
| Vitamin B1 | 0.27mg | 0.054mg | 18% |
| Manganese | 0.482mg | 0.102mg | 17% |
| Magnesium | 82mg | 13mg | 16% |
| Phosphorus | 120mg | 8mg | 16% |
| Protein | 8.14g | 0.41g | 15% |
| Potassium | 337mg | 48mg | 9% |
| Folate | 4µg | 31µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.316mg | 0.032mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Calories | 117kcal | 73kcal | 2% |
| Vitamin B2 | 0.037mg | 0.054mg | 1% |
| Vitamin B3 | 0.411mg | 0.286mg | 1% |
| Carbs | 20.69g | 17.91g | 1% |
| Vitamin B6 | 0.037mg | 0.018mg | 1% |
| Fats | 0.58g | 0.58g | 0% |
| Net carbs | 20.69g | 16.11g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
59%
7%
Comparison summary
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 13)
Which food is cheaper?
Lablab is cheaper (difference - $4.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.