Lablab vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between lablab and mangosteen
- Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5, yet mangosteen is higher in folate.
- Lablab covers your daily iron needs 54% more than mangosteen.
- Lablab contains 15 times more phosphorus than mangosteen. While lablab contains 120mg of phosphorus, mangosteen contains only 8mg.
- The glycemic index of lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +602.1% |
| Contains more IronIron | +1426.7% |
| Contains more CopperCopper | +394.2% |
| Contains more ZincZinc | +1257.1% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +372.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +887.5% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.3mg | 54% |
| Copper | 0.341mg | 0.069mg | 30% |
| Zinc | 2.85mg | 0.21mg | 24% |
| Vitamin B1 | 0.27mg | 0.054mg | 18% |
| Manganese | 0.482mg | 0.102mg | 17% |
| Magnesium | 82mg | 13mg | 16% |
| Phosphorus | 120mg | 8mg | 16% |
| Protein | 8.14g | 0.41g | 15% |
| Potassium | 337mg | 48mg | 9% |
| Folate | 4µg | 31µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.316mg | 0.032mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Calories | 117kcal | 73kcal | 2% |
| Vitamin B2 | 0.037mg | 0.054mg | 1% |
| Vitamin B3 | 0.411mg | 0.286mg | 1% |
| Carbs | 20.69g | 17.91g | 1% |
| Vitamin B6 | 0.037mg | 0.018mg | 1% |
| Fats | 0.58g | 0.58g | 0% |
| Net carbs | 20.69g | 16.11g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1885.4% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +812.5% |
| Contains more WaterWater | +17.1% |
~equal in
Fats
~0.58g
