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Lablab vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on differences between lablab and mangosteen

  • Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5, yet mangosteen is higher in folate.
  • Lablab covers your daily iron needs 54% more than mangosteen.
  • Lablab contains 15 times more phosphorus than mangosteen. While lablab contains 120mg of phosphorus, mangosteen contains only 8mg.
  • The glycemic index of lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mangosteen, canned, syrup pack.

Infographic

Lablab vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +530.8%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +602.1%
Contains more IronIron +1426.7%
Contains more CopperCopper +394.2%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +372.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +887.5%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more FolateFolate +675%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1885.4%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +812.5%
Contains more WaterWater +17.1%
~equal in Fats ~0.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Mangosteen
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Mangosteen DV% diff.
Iron 4.58mg 0.3mg 54%
Copper 0.341mg 0.069mg 30%
Zinc 2.85mg 0.21mg 24%
Vitamin B1 0.27mg 0.054mg 18%
Manganese 0.482mg 0.102mg 17%
Magnesium 82mg 13mg 16%
Phosphorus 120mg 8mg 16%
Protein 8.14g 0.41g 15%
Potassium 337mg 48mg 9%
Folate 4µg 31µg 7%
Fiber 1.8g 7%
Vitamin B5 0.316mg 0.032mg 6%
Selenium 2.8µg 5%
Vitamin C 0mg 2.9mg 3%
Calcium 40mg 12mg 3%
Polyunsaturated fat 0.245g 2%
Calories 117kcal 73kcal 2%
Vitamin B2 0.037mg 0.054mg 1%
Vitamin B3 0.411mg 0.286mg 1%
Carbs 20.69g 17.91g 1%
Vitamin B6 0.037mg 0.018mg 1%
Fats 0.58g 0.58g 0%
Net carbs 20.69g 16.11g N/A
Sodium 7mg 7mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Mangosteen
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
5%
Mangosteen
Minerals Daily Need Coverage Score
59%
Lablab
7%
Mangosteen

Comparison summary

Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 13)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $4.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.