Lablab vs. Rambutan — In-Depth Nutrition Comparison
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How are lablab and rambutan different?
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, manganese, and vitamin B5; however, rambutan is richer in vitamin B3.
- Daily need coverage for iron for lablab is 53% higher.
- Lablab contains 36 times more zinc than rambutan. While lablab contains 2.85mg of zinc, rambutan contains only 0.08mg.
- Lablab has a lower glycemic index (45) than rambutan (59).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +702.4% |
| Contains more IronIron | +1208.6% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +3462.5% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1976.9% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +1655.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.35mg | 53% |
| Copper | 0.341mg | 0.066mg | 31% |
| Zinc | 2.85mg | 0.08mg | 25% |
| Vitamin B1 | 0.27mg | 0.013mg | 21% |
| Magnesium | 82mg | 7mg | 18% |
| Phosphorus | 120mg | 9mg | 16% |
| Protein | 8.14g | 0.65g | 15% |
| Potassium | 337mg | 42mg | 9% |
| Manganese | 0.482mg | 0.343mg | 6% |
| Vitamin B5 | 0.316mg | 0.018mg | 6% |
| Vitamin B3 | 0.411mg | 1.352mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.8µg | 5% | |
| Fiber | 0.9g | 4% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Calories | 117kcal | 82kcal | 2% |
| Calcium | 40mg | 22mg | 2% |
| Fats | 0.58g | 0.21g | 1% |
| Vitamin B2 | 0.037mg | 0.022mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Carbs | 20.69g | 20.87g | 0% |
| Net carbs | 20.69g | 19.97g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1152.3% |
| Contains more FatsFats | +176.2% |
| Contains more OtherOther | +534.8% |
| Contains more WaterWater | +12.9% |
~equal in
Carbs
~20.87g
