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  6. Lablab vs. Red cabbage

Lablab vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between lablab and red cabbage

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese; however, red cabbage is richer in vitamin C, vitamin A, and vitamin B6.
  • Red cabbage covers your daily vitamin C needs 63% more than lablab.
  • Red cabbage has 20 times less copper than lablab. Lablab has 0.341mg of copper, while red cabbage has 0.017mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cabbage, red, raw.

Infographic

Lablab vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +412.5%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +472.5%
Contains more CopperCopper +1905.9%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +98.4%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +321.9%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B6Vitamin B6 +464.9%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Iron 4.58mg 0.8mg 47%
Copper 0.341mg 0.017mg 36%
Vitamin K 38.2µg 32%
Zinc 2.85mg 0.22mg 24%
Vitamin B1 0.27mg 0.064mg 17%
Magnesium 82mg 16mg 16%
Vitamin B6 0.037mg 0.209mg 13%
Protein 8.14g 1.43g 13%
Phosphorus 120mg 30mg 13%
Manganese 0.482mg 0.243mg 10%
Fiber 2.1g 8%
Vitamin A 0µg 56µg 6%
Folate 4µg 18µg 4%
Selenium 2.8µg 0.6µg 4%
Calories 117kcal 31kcal 4%
Carbs 20.69g 7.37g 4%
Choline 17.1mg 3%
Potassium 337mg 243mg 3%
Vitamin B5 0.316mg 0.147mg 3%
Fructose 1.48g 2%
Vitamin B2 0.037mg 0.069mg 2%
Fats 0.58g 0.16g 1%
Polyunsaturated fat 0.245g 0.08g 1%
Vitamin E 0.11mg 1%
Sodium 7mg 27mg 1%
Calcium 40mg 45mg 1%
Net carbs 20.69g 5.27g N/A
Sugar 3.83g N/A
Vitamin B3 0.411mg 0.418mg 0%
Saturated fat 0.099g 0.021g 0%
Monounsaturated fat 0.026g 0.012g 0%
Tryptophan 0.068mg 0.012mg 0%
Threonine 0.315mg 0.039mg 0%
Isoleucine 0.39mg 0.034mg 0%
Leucine 0.691mg 0.046mg 0%
Lysine 0.556mg 0.049mg 0%
Methionine 0.065mg 0.014mg 0%
Phenylalanine 0.41mg 0.036mg 0%
Valine 0.422mg 0.048mg 0%
Histidine 0.233mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +469.2%
Contains more FatsFats +262.5%
Contains more CarbsCarbs +180.7%
Contains more OtherOther +124.6%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +206.3%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.