Lablab vs. Brown rice — In-Depth Nutrition Comparison
A recap on differences between Lablab and Brown rice
- Lablab is higher in Iron, Copper, Zinc, Magnesium, Vitamin B1, and Potassium, yet Brown rice is higher in Manganese, Vitamin B3, Vitamin B6, and Selenium.
- Lablab covers your daily Iron needs 50% more than Brown rice.
- Lablab contains 4 times more Zinc than Brown rice. While Lablab contains 2.85mg of Zinc, Brown rice contains only 0.71mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|