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Lablab vs Brown rice - In-Depth Nutrition Comparison

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A recap on differences between Lablab and Brown rice

  • Lablab is higher in Iron, Copper, Zinc, Magnesium, Vitamin B1, and Potassium, yet Brown rice is higher in Manganese, Vitamin B3, Vitamin B6, and Selenium.
  • Lablab covers your daily Iron needs 50% more than Brown rice.
  • Lablab contains 4 times more Zinc than Brown rice. While Lablab contains 2.85mg of Zinc, Brown rice contains only 0.71mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked.

Infographic

Lablab vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
Contains more Iron +717.9%
Contains more Calcium +1233.3%
Contains more Potassium +291.9%
Contains more Magnesium +110.3%
Contains more Copper +221.7%
Contains more Zinc +301.4%
Contains more Phosphorus +16.5%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 1% 8% 28% 36% 20% 45% 1%
Contains more Iron +717.9%
Contains more Calcium +1233.3%
Contains more Potassium +291.9%
Contains more Magnesium +110.3%
Contains more Copper +221.7%
Contains more Zinc +301.4%
Contains more Phosphorus +16.5%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +523.1%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +232.4%
Contains more Folate +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 45% 16% 49% 23% 29% 0% 1% 7%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +523.1%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +232.4%
Contains more Folate +125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
14
Brown rice
Mineral Summary Score
64
Lablab
20
Brown rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
16%
Brown rice
Carbohydrates
21%
Lablab
26%
Brown rice
Fats
3%
Lablab
4%
Brown rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Brown rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lablab Brown rice Opinion
Calories 117 123 Brown rice
Protein 8.14 2.74 Lablab
Fats 0.58 0.97 Brown rice
Vitamin C 0 0
Carbs 20.69 25.58 Brown rice
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.56 Lablab
Calcium 40 3 Lablab
Potassium 337 86 Lablab
Magnesium 82 39 Lablab
Sugar 0.24 Lablab
Fiber 1.6 Brown rice
Copper 0.341 0.106 Lablab
Zinc 2.85 0.71 Lablab
Starch 24.79 Brown rice
Phosphorus 120 103 Lablab
Sodium 7 4 Brown rice
Vitamin A 0 0
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.27 0.178 Lablab
Vitamin B2 0.037 0.069 Brown rice
Vitamin B3 0.411 2.561 Brown rice
Vitamin B5 0.316 0.38 Brown rice
Vitamin B6 0.037 0.123 Brown rice
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folate 4 9 Brown rice
Trans Fat 0 0
Saturated Fat 0.099 0.26 Lablab
Monounsaturated Fat 0.026 0.369 Brown rice
Polyunsaturated fat 0.245 0.366 Brown rice
Tryptophan 0.068 0.033 Lablab
Threonine 0.315 0.095 Lablab
Isoleucine 0.39 0.109 Lablab
Leucine 0.691 0.214 Lablab
Lysine 0.556 0.099 Lablab
Methionine 0.065 0.058 Lablab
Phenylalanine 0.41 0.133 Lablab
Valine 0.422 0.151 Lablab
Histidine 0.233 0.066 Lablab
Fructose 0 Brown rice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.