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  6. Lablab vs. Sherbet

Lablab vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Sherbet

  • Lablab is higher in Iron, Copper, Zinc, Manganese, Vitamin B1, Magnesium, Phosphorus, and Potassium, yet Sherbet is higher in Vitamin B12.
  • Lablab covers your daily Iron needs 56% more than Sherbet.
  • Lablab contains 44 times more Manganese than Sherbet. While Lablab contains 0.482mg of Manganese, Sherbet contains only 0.011mg.
  • The amount of Saturated Fat in Lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sherbet, orange.

Infographic

Lablab vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Sherbet
Sherbet
Contains more Iron +3171.4%
Contains more Magnesium +925%
Contains more Phosphorus +200%
Contains more Potassium +251%
Contains less Sodium -84.8%
Contains more Zinc +493.8%
Contains more Copper +1117.9%
Contains more Manganese +4281.8%
Contains more Selenium +86.7%
Contains more Calcium +35%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +3171.4%
Contains more Magnesium +925%
Contains more Phosphorus +200%
Contains more Potassium +251%
Contains less Sodium -84.8%
Contains more Zinc +493.8%
Contains more Copper +1117.9%
Contains more Manganese +4281.8%
Contains more Selenium +86.7%
Contains more Calcium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Sherbet
Sherbet
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +552.4%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +60.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 4
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +552.4%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +60.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Sherbet
Sherbet
Contains more Protein +640%
Contains more Other +265%
Contains more Fats +244.8%
Contains more Carbs +46.9%
Equal in Water - 66.1
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +640%
Contains more Other +265%
Contains more Fats +244.8%
Contains more Carbs +46.9%
Equal in Water - 66.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +206.3%
Contains more Monounsaturated Fat +1938.5%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +206.3%
Contains more Monounsaturated Fat +1938.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Sherbet Opinion
Net carbs 20.69g 29.1g Sherbet
Protein 8.14g 1.1g Lablab
Fats 0.58g 2g Sherbet
Carbs 20.69g 30.4g Sherbet
Calories 117kcal 144kcal Sherbet
Sugar 24.32g Lablab
Fiber 1.3g Sherbet
Calcium 40mg 54mg Sherbet
Iron 4.58mg 0.14mg Lablab
Magnesium 82mg 8mg Lablab
Phosphorus 120mg 40mg Lablab
Potassium 337mg 96mg Lablab
Sodium 7mg 46mg Lablab
Zinc 2.85mg 0.48mg Lablab
Copper 0.341mg 0.028mg Lablab
Manganese 0.482mg 0.011mg Lablab
Selenium 2.8µg 1.5µg Lablab
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.27mg 0.027mg Lablab
Vitamin B2 0.037mg 0.097mg Sherbet
Vitamin B3 0.411mg 0.063mg Lablab
Vitamin B5 0.316mg 0.224mg Lablab
Vitamin B6 0.037mg 0.023mg Lablab
Folate 4µg 4µg
Vitamin B12 0µg 0.13µg Sherbet
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Cholesterol 0mg 1mg Lablab
Saturated Fat 0.099g 1.16g Lablab
Monounsaturated Fat 0.026g 0.53g Sherbet
Polyunsaturated fat 0.245g 0.08g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
7%
Sherbet
Minerals Daily Need Coverage Score
59%
Lablab
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.061g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 14)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.