Lablab vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between lablab and pretzel
- Lablab is higher in copper, zinc, and magnesium, yet pretzel is higher in folate, vitamin B3, manganese, vitamin B2, and vitamin B1.
- Pretzel covers your daily sodium needs 54% more than lablab.
- Lablab contains 3 times more magnesium than pretzel. While lablab contains 82mg of magnesium, pretzel contains only 29mg.
- The amount of sodium in lablab is lower.
- The glycemic index of lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +174% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +110.6% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +797.3% |
| Contains more Vitamin B3Vitamin B3 | +1182.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1240mg | 54% |
| Folate | 4µg | 166µg | 41% |
| Vitamin B3 | 0.411mg | 5.27mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.037mg | 0.332mg | 23% |
| Manganese | 0.482mg | 1.015mg | 23% |
| Copper | 0.341mg | 0.156mg | 21% |
| Carbs | 20.69g | 80.39g | 20% |
| Zinc | 2.85mg | 1.04mg | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.27mg | 0.424mg | 13% |
| Calories | 117kcal | 384kcal | 13% |
| Magnesium | 82mg | 29mg | 13% |
| Polyunsaturated fat | 0.245g | 1.291g | 7% |
| Choline | 29.5mg | 5% | |
| Protein | 8.14g | 10.04g | 4% |
| Fats | 0.58g | 2.93g | 4% |
| Potassium | 337mg | 223mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Selenium | 2.8µg | 4.4µg | 3% |
| Vitamin B6 | 0.037mg | 0.074mg | 3% |
| Monounsaturated fat | 0.026g | 0.727g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 120mg | 128mg | 1% |
| Calcium | 40mg | 27mg | 1% |
| Saturated fat | 0.099g | 0.391g | 1% |
| Net carbs | 20.69g | 76.99g | N/A |
| Iron | 4.58mg | 4.58mg | 0% |
| Sugar | 2.21g | N/A | |
| Vitamin B5 | 0.316mg | 0.322mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.068mg | 0.097mg | 0% |
| Threonine | 0.315mg | 0.25mg | 0% |
| Isoleucine | 0.39mg | 0.407mg | 0% |
| Leucine | 0.691mg | 0.757mg | 0% |
| Lysine | 0.556mg | 0.257mg | 0% |
| Methionine | 0.065mg | 0.177mg | 0% |
| Phenylalanine | 0.41mg | 0.52mg | 0% |
| Valine | 0.422mg | 0.48mg | 0% |
| Histidine | 0.233mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2108.6% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +405.2% |
| Contains more CarbsCarbs | +288.5% |
| Contains more OtherOther | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +2696.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.9% |
