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  6. Lablab vs. Cayenne pepper

Lablab vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are lablab and cayenne pepper different?

  • Cayenne pepper has more vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, vitamin B3, potassium, iron, folate, and phosphorus than lablab.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has a lower glycemic index (32) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Lablab vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +85.4%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +497.6%
Contains more IronIron +70.3%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +314.9%
Contains more SeleniumSelenium +214.3%
~equal in Copper ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B2Vitamin B2 +2383.8%
Contains more Vitamin B3Vitamin B3 +2017%
Contains more Vitamin B6Vitamin B6 +6521.6%
Contains more FolateFolate +2550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.037mg 2.45mg 186%
Fiber 27.2g 109%
Vitamin C 0mg 76.4mg 85%
Vitamin B2 0.037mg 0.919mg 68%
Vitamin K 80.3µg 67%
Manganese 0.482mg 2mg 66%
Polyunsaturated fat 0.245g 8.37g 54%
Vitamin B3 0.411mg 8.701mg 52%
Potassium 337mg 2014mg 49%
Iron 4.58mg 7.8mg 40%
Fats 0.58g 17.27g 26%
Folate 4µg 106µg 26%
Phosphorus 120mg 293mg 25%
Magnesium 82mg 152mg 17%
Saturated fat 0.099g 3.26g 14%
Carbs 20.69g 56.63g 12%
Selenium 2.8µg 8.8µg 11%
Calcium 40mg 148mg 11%
Calories 117kcal 318kcal 10%
Choline 51.5mg 9%
Protein 8.14g 12.01g 8%
Monounsaturated fat 0.026g 2.75g 7%
Vitamin B5 0.316mg 6%
Vitamin B1 0.27mg 0.328mg 5%
Copper 0.341mg 0.373mg 4%
Zinc 2.85mg 2.48mg 3%
Sodium 7mg 30mg 1%
Net carbs 20.69g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +758.8%
Contains more ProteinProtein +47.5%
Contains more FatsFats +2877.6%
Contains more CarbsCarbs +173.7%
Contains more OtherOther +313.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10476.9%
Contains more Poly. FatPolyunsaturated fat +3316.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.