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  6. Lablab vs. Summer squash

Lablab vs. Summer squash — In-Depth Nutrition Comparison

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How are Lablab and Summer squash different?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus, however, Summer squash is richer in Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Iron from Lablab is 53% higher.
  • Lablab contains 10 times more Zinc than Summer squash. While Lablab contains 2.85mg of Zinc, Summer squash contains only 0.29mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Lablab vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Summer squash
Summer squash
Contains more Calcium +166.7%
Contains more Iron +1208.6%
Contains more Magnesium +382.4%
Contains more Phosphorus +215.8%
Contains more Potassium +28.6%
Contains more Zinc +882.8%
Contains more Copper +568.6%
Contains more Manganese +175.4%
Contains more Selenium +1300%
Contains less Sodium -71.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +166.7%
Contains more Iron +1208.6%
Contains more Magnesium +382.4%
Contains more Phosphorus +215.8%
Contains more Potassium +28.6%
Contains more Zinc +882.8%
Contains more Copper +568.6%
Contains more Manganese +175.4%
Contains more Selenium +1300%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Summer squash
Summer squash
Contains more Vitamin B1 +462.5%
Contains more Vitamin B5 +103.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +283.8%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B6 +489.2%
Contains more Folate +625%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B5 +103.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +283.8%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B6 +489.2%
Contains more Folate +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Summer squash
Summer squash
Contains more Protein +572.7%
Contains more Fats +222.2%
Contains more Carbs +517.6%
Contains more Other +135.5%
Contains more Water +36.9%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +572.7%
Contains more Fats +222.2%
Contains more Carbs +517.6%
Contains more Other +135.5%
Contains more Water +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +175.3%
Contains less Saturated Fat -55.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +175.3%
Contains less Saturated Fat -55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Summer squash Opinion
Net carbs 20.69g 2.25g Lablab
Protein 8.14g 1.21g Lablab
Fats 0.58g 0.18g Lablab
Carbs 20.69g 3.35g Lablab
Calories 117kcal 16kcal Lablab
Fructose 0.95g Summer squash
Sugar 2.2g Lablab
Fiber 1.1g Summer squash
Calcium 40mg 15mg Lablab
Iron 4.58mg 0.35mg Lablab
Magnesium 82mg 17mg Lablab
Phosphorus 120mg 38mg Lablab
Potassium 337mg 262mg Lablab
Sodium 7mg 2mg Summer squash
Zinc 2.85mg 0.29mg Lablab
Copper 0.341mg 0.051mg Lablab
Manganese 0.482mg 0.175mg Lablab
Selenium 2.8µg 0.2µg Lablab
Vitamin A 0IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 0.12mg Summer squash
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.27mg 0.048mg Lablab
Vitamin B2 0.037mg 0.142mg Summer squash
Vitamin B3 0.411mg 0.487mg Summer squash
Vitamin B5 0.316mg 0.155mg Lablab
Vitamin B6 0.037mg 0.218mg Summer squash
Folate 4µg 29µg Summer squash
Vitamin K 3µg Summer squash
Tryptophan 0.068mg 0.011mg Lablab
Threonine 0.315mg 0.028mg Lablab
Isoleucine 0.39mg 0.042mg Lablab
Leucine 0.691mg 0.069mg Lablab
Lysine 0.556mg 0.065mg Lablab
Methionine 0.065mg 0.017mg Lablab
Phenylalanine 0.41mg 0.041mg Lablab
Valine 0.422mg 0.053mg Lablab
Histidine 0.233mg 0.025mg Lablab
Saturated Fat 0.099g 0.044g Summer squash
Monounsaturated Fat 0.026g 0.016g Lablab
Polyunsaturated fat 0.245g 0.089g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
18%
Summer squash
Minerals Daily Need Coverage Score
59%
Lablab
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.8)
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.