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  6. Lablab vs. Strawberry

Lablab vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between lablab and strawberries

  • Lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium, yet strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Lablab contains 20 times more zinc than strawberries. Lablab contains 2.85mg of zinc, while strawberries contain 0.14mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Strawberries, raw.

Infographic

Lablab vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +530.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +1017.1%
Contains more CopperCopper +610.4%
Contains more ZincZinc +1935.7%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +24.9%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +27%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Iron 4.58mg 0.41mg 52%
Copper 0.341mg 0.048mg 33%
Zinc 2.85mg 0.14mg 25%
Vitamin B1 0.27mg 0.024mg 21%
Magnesium 82mg 13mg 16%
Protein 8.14g 0.67g 15%
Phosphorus 120mg 24mg 14%
Fiber 2g 8%
Folate 4µg 24µg 5%
Potassium 337mg 153mg 5%
Vitamin B5 0.316mg 0.125mg 4%
Selenium 2.8µg 0.4µg 4%
Manganese 0.482mg 0.386mg 4%
Calories 117kcal 32kcal 4%
Carbs 20.69g 7.68g 4%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Calcium 40mg 16mg 2%
Vitamin B6 0.037mg 0.047mg 1%
Polyunsaturated fat 0.245g 0.155g 1%
Choline 5.7mg 1%
Vitamin B2 0.037mg 0.022mg 1%
Fats 0.58g 0.3g 0%
Net carbs 20.69g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 7mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.411mg 0.386mg 0%
Saturated fat 0.099g 0.015g 0%
Monounsaturated fat 0.026g 0.043g 0%
Tryptophan 0.068mg 0.008mg 0%
Threonine 0.315mg 0.02mg 0%
Isoleucine 0.39mg 0.016mg 0%
Leucine 0.691mg 0.034mg 0%
Lysine 0.556mg 0.026mg 0%
Methionine 0.065mg 0.002mg 0%
Phenylalanine 0.41mg 0.019mg 0%
Valine 0.422mg 0.019mg 0%
Histidine 0.233mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1114.9%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +169.4%
Contains more OtherOther +265%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.