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  6. Lablab vs. Strawberry

Lablab vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between Lablab and Strawberry

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Potassium, yet Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 65% higher.
  • Lablab contains 20 times more Zinc than Strawberry. Lablab contains 2.85mg of Zinc, while Strawberry contains 0.14mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Strawberries, raw.

Infographic

Lablab vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Strawberry
Strawberry
Contains more Calcium +150%
Contains more Iron +1017.1%
Contains more Magnesium +530.8%
Contains more Phosphorus +400%
Contains more Potassium +120.3%
Contains more Zinc +1935.7%
Contains more Copper +610.4%
Contains more Manganese +24.9%
Contains more Selenium +600%
Contains less Sodium -85.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +150%
Contains more Iron +1017.1%
Contains more Magnesium +530.8%
Contains more Phosphorus +400%
Contains more Potassium +120.3%
Contains more Zinc +1935.7%
Contains more Copper +610.4%
Contains more Manganese +24.9%
Contains more Selenium +600%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Strawberry
Strawberry
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B5 +152.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27%
Contains more Folate +500%
Equal in Vitamin B3 - 0.386
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B5 +152.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27%
Contains more Folate +500%
Equal in Vitamin B3 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Strawberry
Strawberry
Contains more Protein +1114.9%
Contains more Fats +93.3%
Contains more Carbs +169.4%
Contains more Other +265%
Contains more Water +31.6%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +1114.9%
Contains more Fats +93.3%
Contains more Carbs +169.4%
Contains more Other +265%
Contains more Water +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Strawberry
Strawberry
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +65.4%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Strawberry Opinion
Net carbs 20.69g 5.68g Lablab
Protein 8.14g 0.67g Lablab
Fats 0.58g 0.3g Lablab
Carbs 20.69g 7.68g Lablab
Calories 117kcal 32kcal Lablab
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Lablab
Fiber 2g Strawberry
Calcium 40mg 16mg Lablab
Iron 4.58mg 0.41mg Lablab
Magnesium 82mg 13mg Lablab
Phosphorus 120mg 24mg Lablab
Potassium 337mg 153mg Lablab
Sodium 7mg 1mg Strawberry
Zinc 2.85mg 0.14mg Lablab
Copper 0.341mg 0.048mg Lablab
Manganese 0.482mg 0.386mg Lablab
Selenium 2.8µg 0.4µg Lablab
Vitamin A 0IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.29mg Strawberry
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.27mg 0.024mg Lablab
Vitamin B2 0.037mg 0.022mg Lablab
Vitamin B3 0.411mg 0.386mg Lablab
Vitamin B5 0.316mg 0.125mg Lablab
Vitamin B6 0.037mg 0.047mg Strawberry
Folate 4µg 24µg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.068mg 0.008mg Lablab
Threonine 0.315mg 0.02mg Lablab
Isoleucine 0.39mg 0.016mg Lablab
Leucine 0.691mg 0.034mg Lablab
Lysine 0.556mg 0.026mg Lablab
Methionine 0.065mg 0.002mg Lablab
Phenylalanine 0.41mg 0.019mg Lablab
Valine 0.422mg 0.019mg Lablab
Histidine 0.233mg 0.012mg Lablab
Saturated Fat 0.099g 0.015g Strawberry
Monounsaturated Fat 0.026g 0.043g Strawberry
Polyunsaturated fat 0.245g 0.155g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
22%
Strawberry
Minerals Daily Need Coverage Score
59%
Lablab
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.89g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.