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  6. Lablab vs. Table salt

Lablab vs. Table salt — In-Depth Nutrition Comparison

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A recap on differences between lablab and table salt

  • Lablab is higher than table salt in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, potassium, and vitamin B5.
  • Table salt covers your daily sodium needs 1685% more than lablab.
  • The amount of sodium in lablab is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Salt, table.

Infographic

Lablab vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +4112.5%
Contains more IronIron +1287.9%
Contains more CopperCopper +1036.7%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +382%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Table salt DV% diff.
Sodium 7mg 38758mg 1685%
Iron 4.58mg 0.33mg 53%
Copper 0.341mg 0.03mg 35%
Zinc 2.85mg 0.1mg 25%
Vitamin B1 0.27mg 0mg 23%
Magnesium 82mg 1mg 19%
Phosphorus 120mg 0mg 17%
Manganese 0.482mg 0.1mg 17%
Protein 8.14g 0g 16%
Potassium 337mg 8mg 10%
Carbs 20.69g 0g 7%
Calories 117kcal 0kcal 6%
Vitamin B5 0.316mg 0mg 6%
Selenium 2.8µg 0.1µg 5%
Vitamin B6 0.037mg 0mg 3%
Vitamin B3 0.411mg 0mg 3%
Vitamin B2 0.037mg 0mg 3%
Polyunsaturated fat 0.245g 0g 2%
Calcium 40mg 24mg 2%
Fats 0.58g 0g 1%
Folate 4µg 0µg 1%
Net carbs 20.69g 0g N/A
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.068mg 0mg 0%
Threonine 0.315mg 0mg 0%
Isoleucine 0.39mg 0mg 0%
Leucine 0.691mg 0mg 0%
Lysine 0.556mg 0mg 0%
Methionine 0.065mg 0mg 0%
Phenylalanine 0.41mg 0mg 0%
Valine 0.422mg 0mg 0%
Histidine 0.233mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34465%
Contains more OtherOther +6735.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.