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  6. Lablab vs. Taco

Lablab vs. Taco — In-Depth Nutrition Comparison

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Significant differences between lablab and taco

  • Lablab has more iron, copper, vitamin B1, magnesium, manganese, and zinc; however, taco is richer in vitamin B12 and selenium.
  • Lablab covers your daily iron needs 42% more than taco.
  • Taco has 5 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while taco has 0.05mg.
  • Lablab contains less saturated fat.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Lablab vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +284.9%
Contains more CopperCopper +342.9%
Contains more ZincZinc +62.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +93.6%
Contains more CalciumCalcium +122.5%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +301.5%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375%

All nutrients comparison - raw data values

Nutrient Lablab Taco DV% diff.
Iron 4.58mg 1.19mg 42%
Vitamin B12 0µg 0.93µg 39%
Copper 0.341mg 0.077mg 29%
Fats 0.58g 12.7g 19%
Polyunsaturated fat 0.245g 3.042g 19%
Saturated fat 0.099g 4.384g 19%
Vitamin B1 0.27mg 0.05mg 18%
Sodium 7mg 397mg 17%
Fiber 3.9g 16%
Vitamin K 15.3µg 13%
Selenium 2.8µg 9.2µg 12%
Magnesium 82mg 32mg 12%
Monounsaturated fat 0.026g 4.411g 11%
Manganese 0.482mg 0.249mg 10%
Zinc 2.85mg 1.75mg 10%
Cholesterol 0mg 28mg 9%
Vitamin B3 0.411mg 1.65mg 8%
Phosphorus 120mg 178mg 8%
Choline 32mg 6%
Starch 14.78g 6%
Vitamin B5 0.316mg 6%
Calories 117kcal 226kcal 5%
Calcium 40mg 89mg 5%
Vitamin B6 0.037mg 0.09mg 4%
Vitamin E 0.6mg 4%
Potassium 337mg 209mg 4%
Folate 4µg 19µg 4%
Vitamin A 0µg 20µg 2%
Vitamin B2 0.037mg 0.06mg 2%
Vitamin D 0µg 0.1µg 1%
Protein 8.14g 8.86g 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Carbs 20.69g 19.85g 0%
Net carbs 20.69g 15.95g N/A
Sugar 0.9g N/A
Trans fat 0g 0.467g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +21.2%
Contains more FatsFats +2089.7%
~equal in Protein ~8.86g
~equal in Carbs ~19.85g
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +16865.4%
Contains more Poly. FatPolyunsaturated fat +1141.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.