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  6. Lablab vs. Tagliatelle

Lablab vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between lablab and tagliatelle

  • Lablab has more iron, zinc, copper, and magnesium, while tagliatelle has more folate, vitamin B1, vitamin B2, vitamin B3, and vitamin B12.
  • Tagliatelle's daily need coverage for folate is 43% higher.
  • Tagliatelle contains 2 times less zinc than lablab. Lablab contains 2.85mg of zinc, while tagliatelle contains 1.22mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Lablab vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +36.7%
Contains more CopperCopper +49.6%
Contains more ZincZinc +133.6%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +35.8%
Contains more ManganeseManganese +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +1086.5%
Contains more Vitamin B3Vitamin B3 +715.1%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Tagliatelle DV% diff.
Folate 4µg 176µg 43%
Vitamin B1 0.27mg 0.705mg 36%
Vitamin B2 0.037mg 0.439mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.411mg 3.35mg 18%
Zinc 2.85mg 1.22mg 15%
Iron 4.58mg 3.35mg 15%
Copper 0.341mg 0.228mg 13%
Vitamin B12 0µg 0.31µg 13%
Carbs 20.69g 54.73g 11%
Calories 117kcal 288kcal 9%
Magnesium 82mg 46mg 9%
Phosphorus 120mg 163mg 6%
Protein 8.14g 11.31g 6%
Potassium 337mg 179mg 5%
Polyunsaturated fat 0.245g 0.942g 5%
Selenium 2.8µg 5%
Vitamin B6 0.037mg 0.093mg 4%
Vitamin B5 0.316mg 0.535mg 4%
Fats 0.58g 2.3g 3%
Calcium 40mg 15mg 3%
Manganese 0.482mg 0.547mg 3%
Vitamin A 0µg 14µg 2%
Saturated fat 0.099g 0.328g 1%
Monounsaturated fat 0.026g 0.271g 1%
Sodium 7mg 26mg 1%
Net carbs 20.69g 54.73g N/A
Tryptophan 0.068mg 0.143mg 0%
Threonine 0.315mg 0.295mg 0%
Isoleucine 0.39mg 0.431mg 0%
Leucine 0.691mg 0.763mg 0%
Lysine 0.556mg 0.214mg 0%
Methionine 0.065mg 0.174mg 0%
Phenylalanine 0.41mg 0.542mg 0%
Valine 0.422mg 0.476mg 0%
Histidine 0.233mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +123%
Contains more OtherOther +121.2%
Contains more ProteinProtein +38.9%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +942.3%
Contains more Poly. FatPolyunsaturated fat +284.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.