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Lablab vs. Tarragon — In-Depth Nutrition Comparison

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How are lablab and tarragon different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, magnesium, and vitamin C than lablab.
  • Daily need coverage for iron for tarragon is 347% higher.
  • Tarragon has a lower glycemic index (0) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, tarragon, dried are the varieties used in this article.

Infographic

Lablab vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +323.2%
Contains more CalciumCalcium +2747.5%
Contains more PotassiumPotassium +796.1%
Contains more IronIron +605.2%
Contains more CopperCopper +98.5%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +160.8%
Contains more ManganeseManganese +1552.9%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +3518.9%
Contains more Vitamin B3Vitamin B3 +2077.6%
Contains more Vitamin B6Vitamin B6 +6413.5%
Contains more FolateFolate +6750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.251mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Tarragon DV% diff.
Iron 4.58mg 32.3mg 347%
Manganese 0.482mg 7.967mg 325%
Vitamin B6 0.037mg 2.41mg 183%
Calcium 40mg 1139mg 110%
Vitamin B2 0.037mg 1.339mg 100%
Potassium 337mg 3020mg 79%
Folate 4µg 274µg 68%
Magnesium 82mg 347mg 63%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.411mg 8.95mg 53%
Copper 0.341mg 0.677mg 37%
Fiber 7.4g 30%
Protein 8.14g 22.77g 29%
Phosphorus 120mg 313mg 28%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.245g 3.698g 23%
Zinc 2.85mg 3.9mg 10%
Carbs 20.69g 50.22g 10%
Fats 0.58g 7.24g 10%
Calories 117kcal 295kcal 9%
Saturated fat 0.099g 1.881g 8%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 4.4µg 3%
Vitamin B1 0.27mg 0.251mg 2%
Sodium 7mg 62mg 2%
Monounsaturated fat 0.026g 0.474g 1%
Net carbs 20.69g 42.82g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +793.2%
Contains more ProteinProtein +179.7%
Contains more FatsFats +1148.3%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +724%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1723.1%
Contains more Poly. FatPolyunsaturated fat +1409.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.