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  6. Lablab vs. Tomato paste

Lablab vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between lablab and tomato paste

  • Lablab is richer in zinc, iron, vitamin B1, and magnesium, yet tomato paste is richer in vitamin A, vitamin C, potassium, vitamin B3, vitamin B6, and vitamin B2.
  • Daily need coverage for vitamin A for tomato paste is 31% higher.
  • Lablab contains 5 times more zinc than tomato paste. Lablab contains 2.85mg of zinc, while tomato paste contains 0.63mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tomato products, canned, paste, without salt added.

Infographic

Lablab vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +95.2%
Contains more IronIron +53.7%
Contains more ZincZinc +352.4%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +59.6%
Contains more PotassiumPotassium +200.9%
Contains more SeleniumSelenium +89.3%
~equal in Calcium ~36mg
~equal in Copper ~0.365mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +648.4%
Contains more Vitamin B6Vitamin B6 +483.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Tomato paste DV% diff.
Vitamin E 4.3mg 29%
Vitamin C 0mg 21.9mg 24%
Potassium 337mg 1014mg 20%
Iron 4.58mg 2.98mg 20%
Zinc 2.85mg 0.63mg 20%
Vitamin B1 0.27mg 0.06mg 18%
Vitamin B3 0.411mg 3.076mg 17%
Fiber 4.1g 16%
Vitamin B6 0.037mg 0.216mg 14%
Vitamin K 11.4µg 10%
Magnesium 82mg 42mg 10%
Vitamin B2 0.037mg 0.153mg 9%
Vitamin A 0µg 76µg 8%
Protein 8.14g 4.32g 8%
Manganese 0.482mg 0.302mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Phosphorus 120mg 83mg 5%
Selenium 2.8µg 5.3µg 5%
Vitamin B5 0.316mg 0.142mg 3%
Copper 0.341mg 0.365mg 3%
Sodium 7mg 59mg 2%
Folate 4µg 12µg 2%
Calories 117kcal 82kcal 2%
Carbs 20.69g 18.91g 1%
Polyunsaturated fat 0.245g 0.16g 1%
Fats 0.58g 0.47g 0%
Net carbs 20.69g 14.81g N/A
Calcium 40mg 36mg 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.099g 0.1g 0%
Monounsaturated fat 0.026g 0.067g 0%
Tryptophan 0.068mg 0.031mg 0%
Threonine 0.315mg 0.133mg 0%
Isoleucine 0.39mg 0.089mg 0%
Leucine 0.691mg 0.124mg 0%
Lysine 0.556mg 0.134mg 0%
Methionine 0.065mg 0.027mg 0%
Phenylalanine 0.41mg 0.13mg 0%
Valine 0.422mg 0.088mg 0%
Histidine 0.233mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +23.4%
Contains more OtherOther +91.8%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Poly. FatPolyunsaturated fat +53.1%
Contains more Mono. FatMonounsaturated fat +157.7%
~equal in Saturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.