Lablab vs. Veal — In-Depth Nutrition Comparison
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Differences between lablab and veal
- Lablab has more iron, copper, and manganese, while veal has more vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B2, and vitamin B5.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Veal contains 14 times less manganese than lablab. Lablab contains 0.482mg of manganese, while veal contains 0.035mg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of lablab is 45.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +231.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1277.1% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more SeleniumSelenium | +389.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +629.7% |
| Contains more Vitamin B3Vitamin B3 | +1853.8% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +954.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.411mg | 8.03mg | 48% |
| Iron | 4.58mg | 0.99mg | 45% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 8.14g | 24.38g | 32% |
| Vitamin B6 | 0.037mg | 0.39mg | 27% |
| Copper | 0.341mg | 0.103mg | 26% |
| Selenium | 2.8µg | 13.7µg | 20% |
| Manganese | 0.482mg | 0.035mg | 19% |
| Vitamin B2 | 0.037mg | 0.27mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.316mg | 1.16mg | 17% |
| Vitamin B1 | 0.27mg | 0.07mg | 17% |
| Magnesium | 82mg | 24mg | 14% |
| Phosphorus | 120mg | 217mg | 14% |
| Saturated fat | 0.099g | 3.04g | 13% |
| Fats | 0.58g | 7.56g | 11% |
| Zinc | 2.85mg | 3.87mg | 9% |
| Carbs | 20.69g | 0g | 7% |
| Monounsaturated fat | 0.026g | 2.84g | 7% |
| Calories | 117kcal | 172kcal | 3% |
| Sodium | 7mg | 83mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Calcium | 40mg | 17mg | 2% |
| Polyunsaturated fat | 0.245g | 0.55g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 20.69g | 0g | N/A |
| Potassium | 337mg | 337mg | 0% |
| Tryptophan | 0.068mg | 0.247mg | 0% |
| Threonine | 0.315mg | 1.065mg | 0% |
| Isoleucine | 0.39mg | 1.201mg | 0% |
| Leucine | 0.691mg | 1.94mg | 0% |
| Lysine | 0.556mg | 2.009mg | 0% |
| Methionine | 0.065mg | 0.569mg | 0% |
| Phenylalanine | 0.41mg | 0.984mg | 0% |
| Valine | 0.422mg | 1.347mg | 0% |
| Histidine | 0.233mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.3% |
| Contains more ProteinProtein | +199.5% |
| Contains more FatsFats | +1203.4% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +10823.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.5% |
