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  6. Lablab vs. Veggie burger

Lablab vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between lablab and veggie burgers

  • Lablab is higher in iron, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, vitamin B3, vitamin B6, manganese, and vitamin B2.
  • Veggie burgers cover your daily vitamin B1 needs 198% more than lablab.
  • Lablab contains 2 times more iron than veggie burgers. While lablab contains 4.58mg of iron, veggie burgers contain only 2.41mg.
  • The amount of sodium in lablab is lower.
  • The glycemic index of lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Veggie burgers or soyburgers, unprepared.

Infographic

Lablab vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +46.4%
Contains more IronIron +90%
Contains more CopperCopper +70.5%
Contains more ZincZinc +126.2%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +71.7%
Contains more ManganeseManganese +97.3%
Contains more SeleniumSelenium +707.1%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +881.9%
Contains more Vitamin B2Vitamin B2 +559.5%
Contains more Vitamin B3Vitamin B3 +813.1%
Contains more Vitamin B6Vitamin B6 +718.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Lablab Veggie burger DV% diff.
Vitamin B1 0.27mg 2.651mg 198%
Vitamin B12 0µg 2.01µg 84%
Selenium 2.8µg 22.6µg 36%
Folate 4µg 124µg 30%
Iron 4.58mg 2.41mg 27%
Sodium 7mg 569mg 24%
Vitamin B3 0.411mg 3.753mg 21%
Manganese 0.482mg 0.951mg 20%
Vitamin B6 0.037mg 0.303mg 20%
Fiber 4.9g 20%
Copper 0.341mg 0.2mg 16%
Vitamin B2 0.037mg 0.244mg 16%
Protein 8.14g 15.7g 15%
Zinc 2.85mg 1.26mg 14%
Phosphorus 120mg 206mg 12%
Polyunsaturated fat 0.245g 2.023g 12%
Calcium 40mg 136mg 10%
Fats 0.58g 6.3g 9%
Magnesium 82mg 56mg 6%
Saturated fat 0.099g 1.44g 6%
Vitamin C 0mg 4.5mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 0.026g 1.778g 4%
Calories 117kcal 177kcal 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Carbs 20.69g 14.27g 2%
Vitamin B5 0.316mg 0.289mg 1%
Net carbs 20.69g 9.37g N/A
Potassium 337mg 333mg 0%
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.068mg 0.162mg 0%
Threonine 0.315mg 0.605mg 0%
Isoleucine 0.39mg 0.78mg 0%
Leucine 0.691mg 1.399mg 0%
Lysine 0.556mg 1.004mg 0%
Methionine 0.065mg 0.291mg 0%
Phenylalanine 0.41mg 0.885mg 0%
Valine 0.422mg 0.89mg 0%
Histidine 0.233mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +45%
Contains more WaterWater +12.9%
Contains more ProteinProtein +92.9%
Contains more FatsFats +986.2%
Contains more OtherOther +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +6738.5%
Contains more Poly. FatPolyunsaturated fat +725.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.